Antioxidant Health Benefits

The raw herbs and vegetables we consume contain natural antioxidants called bioflavonoids and carotenoids, which are effective antioxidants on their own, but are more effective when synergistically combined with other antioxidants. Together these nutrients protect your cells from electron robbery at the hands of larcenous free radicals, protecting the body from disease and slowing the inevitable signs of aging. Continue reading Antioxidant Health Benefits

Pills For Zits? Think Again

Many believed that birth control pills are helpful to control acne. But before one is actually thinking of popping up those pills, there are a few things that might be taken into consideration. Birth control pills can have undesirable side effects including nausea, weight gain, water retention and mood swings. There are also other more serious health risks than acne to consider. Continue reading Pills For Zits? Think Again

Mountain Climbing and Pilates Taking Your Health to New Heights

Mounting climbing has become a craze, if not an obsession, to most people all over the world. It is important that one is physically fit before engaging in this activity to avoid serious injuries. Pilates, a physical fitness method based on Contrology, can greatly help in strengthening the body and improving one’s flexibility. Continue reading Mountain Climbing and Pilates Taking Your Health to New Heights