Hypnotherapy is the use of hypnosis to treat patients who are in pain or who are having problems within their minds. Those who use hypnotherapy believe that patients who enter a trance are more likely to listen to suggestions which are given to them. Continue reading Hypnotherapy
Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological demands. Continue reading Fitness – Aerobic Training
How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family. Continue reading Getting Your Family Into Fitness
While a woman is born with all the eggs she’ll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process. Continue reading Men – What You Do On A Daily Basis Affects Your Sperm Maturation Process
There are various reasons for hemorrhoids, and knowing them can help in making lifestyle changes and minimize the pain they cause. Continue reading What You Should Know Causes of Hemorrhoids
Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a womens disorder. This stereotype … Continue reading Binge Eating – Men Also At Risk
We all “want” to stay in shape and we all NEED to stay in shape. After all, exercise has proven to be good for our jeans and our genes. But, not all of us have the same stamina or endurance, and for some, excessive or strenuous exercise can be downright dangerous.
But, experts assert that no matter what your mental, physical, or medical condition is, moving your body has the same positive effects on everyone. However, they “do” note that some necessary adjustments should a… Continue reading In Slow Motion The Benefits Of Moderate Exercise
With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors. Continue reading Fitness Magazines What’s with them?
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles Continue reading Exercise Your Back Pain Away!
The article Facial Exercise gives some tips to naturally keep your face glowing and looking smart or beautiful. After reading this article, you will get to know how to take care of your face and keep it young and smart. Your face plays a very vital role in your personal and professional growth and development. Continue reading Facial Exercise