This artcle covers everything a buyer needs to know when heading out to purchase a new treadmill. The Treadmill Sensei gives you the knowledge you need to navigate the confusing waters of treadmill buying. Continue reading The Home Buyers Guide to Choosing a Treadmill
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.
If you choose wisely, you’ll have all the tools you need to accomplish these goals and more. But not everyone knows where to start or how to get the most from a home gym.
When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase
1 Buy a well rounded piece of equipment
If you’re buying a treadmill, chances are you’ll want to look at several treadmill ratings before you buy. Here are a few surprising facts most buyers don’t know about treadmill ratings that will help you choose the best treadmill for you. Continue reading Treadmill Ratings – What Most People Don’t Know About Treadmill Ratings
One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.
This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, and control.
One of Pilates benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind a… Continue reading Stretch And Tone Those Muscles Try Pilates!
Buying elliptical exercise equipment can sometimes get confusing. Here are 3 key features to look for when buying your elliptical to keep things simple and avoid buying a lemon. Continue reading Elliptical Exercise Equipment – What To Look For When Buying
Ever since their introduction several years ago, Elliptical Machines have become increasingly popular and more technically advanced. Surveys will indicate that as much as six million people prefer elliptical machines as their choice for home exercise equipment. Continue reading Elliptical Machines Provide Low Impact, Total Body Workouts That Even The Novice Can Benefit From.
Buying discount exercise equipment requires a little imagination. If youre in the market for used or cheap exercise equipment, or just bargains, the web provides a wealth of information on cardio and weight machines, as well as equipment you shouldnt overlook such as hand held weights, benches, barbell racks, yoga mats, Swedish balls, yoga mats, and more. Continue reading Shopping for Discount Exercise Equipment
How to properly choose an elliptical trainer to meet your needs. By the Treadmill Sensei. Continue reading The Treadmill Sensei’s Home Buyers Guide to Choosing an Elliptical Trainer
Most people buying a treadmill want one with an incline also called treadmill elevation.
It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available.
If you’re looking for an economy treadmill under 1000 you’ll probably find most treadmills only come with a 10-12 incline however that can be enough for most people – especially fo… Continue reading Incline Treadmill Review
Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely. Continue reading Performing Potentially Dangerous Gym Exercises