Home Gyms Review 5 Tips To Get The Most From Your Home Gym

A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.

If you choose wisely, you’ll have all the tools you need to accomplish these goals and more. But not everyone knows where to start or how to get the most from a home gym.

When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase

1 Buy a well rounded piece of equipment

Unless you have… Continue reading Home Gyms Review 5 Tips To Get The Most From Your Home Gym

Stretch And Tone Those Muscles Try Pilates!

One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.

This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precision, breathing, concentration, and control.

One of Pilates benefits is the improvement of lung capacity because the exercise incorporates deep and heavy breathing. The mind a… Continue reading Stretch And Tone Those Muscles Try Pilates!

Elliptical Machines Provide Low Impact, Total Body Workouts That Even The Novice Can Benefit From.

Ever since their introduction several years ago, Elliptical Machines have become increasingly popular and more technically advanced. Surveys will indicate that as much as six million people prefer elliptical machines as their choice for home exercise equipment. Continue reading Elliptical Machines Provide Low Impact, Total Body Workouts That Even The Novice Can Benefit From.

Shopping for Discount Exercise Equipment

Buying discount exercise equipment requires a little imagination. If youre in the market for used or cheap exercise equipment, or just bargains, the web provides a wealth of information on cardio and weight machines, as well as equipment you shouldnt overlook such as hand held weights, benches, barbell racks, yoga mats, Swedish balls, yoga mats, and more. Continue reading Shopping for Discount Exercise Equipment

Incline Treadmill Review

Most people buying a treadmill want one with an incline also called treadmill elevation.

It used to be that incline on a treadmill was a bonus feature. However today, most motorized treadmills come with an incline option. The difference seems to be in the amount of elevation available.

If you’re looking for an economy treadmill under 1000 you’ll probably find most treadmills only come with a 10-12 incline however that can be enough for most people – especially fo… Continue reading Incline Treadmill Review

Performing Potentially Dangerous Gym Exercises

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely. Continue reading Performing Potentially Dangerous Gym Exercises