The goals towards weight loss cannot be achieved overnight. We need sustained and right efforts with experts help to bring in the desired results. The basics of weight loss programs should be rational, flexible and healthy towards attaining the realistic goals. Continue reading Weight Loss Setting Reasonable Long Term Goals
I challenge you to write out 10 brief descriptions about how your body will look in 30 days if you were coached by someone like me someone who knows exactly how to transform the human body no matter what stage of the game youre currently at. Continue reading Are Your Thoughts About Your Body Holding You Back From Success?
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of vitamins, proteins, minerals and carbohydrates… Continue reading Diet How to really make your Diet work for you?
Heres some more myths weve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories. Continue reading Top 8 Most Talked About Weight Loss Myths
Healthy weight is a big deal.Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds
1. heart disease
6. hypertension Continue reading The Only Way to Loss Weight is the Healthy Way
Planning your own diet and the reasons behind why the happy diet works. and why others dont. Continue reading Why the HAPPY DIET works
More people are discovering the use and the benefits of fasting for the means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care. Here are some tips for success. Continue reading When Fasting for Weight loss, remember the following
Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work?
First, you have to remember that the aim of a weight loss program is to take weight off and KEEP IT OFF. Yo-yo dieting puts stress on your body that can make losing weight harder and harder and pac… Continue reading What Kind Of Dieter Are You?
Do you like to work up a good sweat during exercise so you know your workout was productive? This article explains why sweating is not necessarily an indicator of a productive workout. Continue reading If You Dont Sweat During Exercise, Is It A Waste Of Time?
In our desperate quest to be skinny, we buy the strangest things. Next time youre hypnotized by a diet commercial, remember these red flags. Continue reading Top 5 Red Flags Of Diet Scams