This is part 2 of my series depicting the use of Yoga poses for alleviating health challenges and ailments. Do remember friends, Yoga works hand in hand with a proper diet. That cant be overemphasized, so in learning these poses, keep in mind to learn how to improve your diet as well for success. Here we go
11. Delaying Old Age Sun Salutations, Shoulder-stand, Bridge Pose, Fish Pose, Wheel Pose, Abdominal lift and Breathing exercises.
12. Depression Sun Salutations, shoulder stand and its counter pose, backward bending and balancing exercises.
13. Determination lack of Balancing exercises!
14. Diabetes Head to Knee Poses Sitting and Standing, Sun Salutations, Bow Pose. Eat Lots of Celery and leafy vegetables and more Sub acid fruits such as The Stone fruits in Summer and apples and pears in Fall and winter, Berries in Spring
15. Digestive Problems Abdominal Isolations and lifts, Shoulder-stand, Plough Head to knee pose, Bow Pose, Peacock pose A 2-3 day juice fast!
16. Eye problems Inverted poses Shoulder-stand and Plough Poses
17. Excess Weight Sun Salutations, Inverted Poses plough and Shoulder stand Bridge and Fish Pose, Bow and Breathing exercises You must pick one a restricted mono diet of fruit or a Juice fast for a week or two!
18. Fatigue Corpse Pose, Wheel Pose
19. Focus lack of Sun Salutations, balancing exercises and Breathing exercises.
20. Gastrointestinal Disorders The Shoulder Stand Sequence, Head to knee Pose, Bow Pose, and The peacock pose.
21. Hips Reduction of Fat Spinal Twist, Twisted Crow Pose, Triangle Pose, Bow and Wheel Pose
22. Insomnia The Inverted Poses, The corpse pose and Breathing exercises.
23. Jaw Sagging Sun Salutations, Shoulder stand and her counter poses, head to knee poses sitting and its counter pose, Wheel Pose.
Thats D to J,
See you next series
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