Want to look nice in your swimsuit this summer? Building abs and sculpting muscles starts in the kitchen before you ever hit the gym! Achieving muscle growth is a formula based on adequate calories, fluids, protein, and muscle-fatiguing strength training. Continue reading 7 Foods for Mens Muscles
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise 1, reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages. Continue reading Chocolate Milk better than Gatorade for Post-Exercise Recovery??