If someone told you that you could lose up to 20 pounds of weight in just 21 days would you believe it? Sounds too good to be true but it is very much possible. The Slimvital program helps you lose weight quickly and also detoxifies your body. Slimvital proves to be a breakthrough for those people who can only dream of becoming slim but don’t know where to start. The best part of the weight loss program is that even a beginner can complete it successfully without any hassles.

In fact, when you follow the program of Slimvital you won’t even have to go to the gym. Hence you can save on precious money that you would have otherwise spent on gym fees. You will also be able to save a few hundred dollars on your monthly food bill as you will be able to control your urge of wanting more and more food. This program does not involve a strict diet that involves starving yourself. In fact, this program helps you to eat a balanced diet at regular intervals of the day. You are assured of losing dramatic amounts of weight in a short period of time.

In fact obesity should be avoided at all costs right from the beginning. This is because obesity is related to many disorders such as heart disease, high blood pressure as well as cancer. Hence it is always desirable to stay slim and fit. People regularly try all types of diets such as the popular Atkins Diet, jenny Craig Diet, Weight Watchers Diet, etc. However these types of diets are expensive costing anywhere between 350 and 500. Also the positive effects of such diets are short lived and temporary. Majority of the people go back to their unhealthy eating habits. However the program from Slimvital ensures that you don’t begin to gain weight once you lose it.

Now the most important question and that is how much does this program cost you. For just 37 you get weight loss book and diary as well as other great offers worth a total of 1500. For example, you get access to weight loss program, a recommended shopping list of groceries, a recipe book complete with 200 recipes as well as unlimited access to the site’s helpdesk. You also get access to the site’s shopping list as well as slim vital score. Plus you get daily emails in your inbox which include articles, recipes, suggestions and ideas to lead an obesity free life. Hence you are able to save on costs of joining an expensive gym or a diet program. You can pay online through Paypal to purchase the program. The program instantly reaches your inbox once you have paid for it. Also there is a thirty day money back guarantee in case you are not satisfied with the results.

For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. Theres really nothing wrong with that since food, a primary necessity of man, is the one responsible for making us healthy, fit and giving us energy to perform everyday tasks.

But improper intake of food might do us more harm than good. Proper information about healthy eating should always be at hand so that certain illnesses can be prevented, and as for the case of obesity, it can be treated through fat burning and weight loss.

A common misconception in the area of food and nutrition is that fat is always bad. But is it really? Fat is the body’s major energy storage system. When the energy from the food we eat and drink can’t be used by our body right away, the body turns it into fat for later use.

The body uses fat from foods for energy, to cushion organs and bones, and to make hormones and regulate blood pressure. Some fat is also necessary to maintain healthy skin, hair and nails. Thus, one should not eradicate all fat from the diet. But, too much fat can lead to many health problems such as heart disease, obesity, diabetes and more.

We can determine that not all fats are created equal and knowing the difference between the bad ones and the good ones will lead you to making healthier choices. There are the saturated fats the unhealthy ones and the unsaturated fats the good and healthy ones.
Lets review each and see just how different they really are.

Saturated Fat Unhealthy Ones

Saturated fats, which are generally solid at room temperature, are the least healthy and tend to increase the level of cholesterol in our blood. They are also largely responsible for causing artery blockage which leads to eventual heart failure. Foods that contain saturated fat include butter, cheese, margarine, shortening, tropical oils such as coconut and palm oil and the fats in meat and poultry skin. Consumption of these oils and foods should be limited. Otherwise, they may bring serious health problems.

Unsaturated Fat Healthy Ones

Unsaturated fats reduce blood cholesterol when they replace saturated fats in the diet. There are two types of unsaturated fat monounsaturated fat and polyunsaturated fat. Monounsaturated fats have been shown to raise the level of HDL the ‘good’ cholesterol that protects against heart attacks in the blood, so in moderation they can be part of a healthy diet. This is why they are known as the good fats. Olive, canola, and peanut oils are good sources of monounsaturated fats.

All fats, even the good ones will still make you gain weight if too much is consumed. The key here is to keep all fats in moderation but try to make the majority of your fat intake come from the good ones whenever possible. No more than 20 of your daily calorie intake should be from fat of any kind, especially if you are trying to lose weight.

Cultivating Positive Energy

Most of us who study Yoga have been taught that an abundance of Prana vital air or vital energy, can be found at the ocean, lakes, large open fields, and in the mountains.

Although the air is different, this same energy can be found where people assemble for a positive reason. For example when people assemble to meditate or pray.

You can feel it in your home, at a church, mosque, temple, shrine, ashram, seminar, martial arts hall, etc. This is when people bond in a mass for the common good. The energy can be used to help humanity and our little planet for the best.
You can project this energy outward by acts of kindness every moment of your life. This is not to say, you allow yourself to be abused. You can be kind to everyone who comes into your life, without becoming a doormat.

You have influence over a limited number of people who you see in a day. Why not make every contact a harmonious and positive experience?

Some examples would be

Stop making foul gestures, becoming angry, and swearing when another driver on the road has irritated you.

Don’t take advantage of respect with anyone.

Treat everyone as special no matter what their economic status.

In regard to your next question What is the mystery behind attracting positive energy?

To be honest, there isn’t one, but I will give you the formula.

Firstly, you have to realize that you have infinite potential, and it comes from within. You also have unlimited potential from the outside, when you engage in prayer, and meditation, on a daily basis. Prayer and meditation will positively charge you, and you will contribute to the benefit of others as a result of it.

In turn, all of this helping of others will result in finding people around you who are more than willing to give you a helping hand.

The following ideas will cultivate positive energy around you.

Make it a point to wake up in the morning with excitement and say hello to everyone you come into contact with. This goes for the security guard, janitor, maid, garage attendant, cashier at the store, and anyone you may overlook in the course of your day.

Stop criticizing your family members, co-workers, friends, and associates.

Be diplomatic first, before giving any advice.

Let your family know that you love them everyday.

Be sincere and treat everyone as important.

Take time to give to people. This doesn’t have to be expensive. You could give a sincere compliment, a card, a letter, or flowers.
Become a trustworthy partner with family, friends, co-workers and associates.

Set goals – whether they are tangible or not. It is a healthy practice to have goals at any age. The final results will be that your positive energy will attract positively charged personalities and successful people will seek you out. If this is a major change for you, it will not happen overnight.

Let me share a related Zulu saying Patience is an egg that hatches great birds.

Why should you become an eternal optimist?

Every one of us has a choice. When you fall down, you must pick yourself up. You can’t blame life’s hurdles or obstacles you have to find solutions to get over, around, under, or through them.

Focus on your past achievements and learn to be happy with yourself. Everyone has failed, at some point, but we must constructively learn from our past experience.

Your individual approach, to life’s daily obstacles, is the gateway to success or failure. Therefore, success is a matter of choice.

Building Positive Energy

In relation to what most of us see as possible – success is unlimited. When primal man first discovered fire, could he imagine the concept of a forge? When modern man discovered the forge, could he imagine sky scrappers?

To build positive energy for pursuit of common goals and success, you need a support group. Find and seek out like-minded people.

I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you’ll be crushing the competition in your sport, and so on.

So a couple questions arise

Are these “energy” drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?

First of all, let’s look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup, caffeine, the amino acid taurine, and a few random B-vitamins thrown in for show to trick you into thinking there’s something healthy about these concoctions.

Let’s start with the high fructose corn syrup. Well, here we’ve got empty calories that will go straight to your belly fat, and that are actually even WORSE for you than plain old refined sugar.

Ok, so you say that they have low-sugar or sugar-free varieties as an alternative to the HFCS-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners.

Another problem with artificial sweeteners is that there are some researchers that believe artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run. I won’t go into the details on that because that would fill up an entire discussion by itself. Just trust me that artificial sweeteners and artificial chemicals in food in general, are all bad news for your body!

What about the caffeine? Well, first of all, caffeine in itself doesn’t provide “energy”. Technically, the only substances that actually provide energy are calories from carbs, protein, and fat.

However, caffeine can be an aid for livening or waking some people up, by means of stimulating the central nervous system. Keep in mind though, if you’re a regular coffee drinker, you’re probably addicted to caffeine and probably wouldn’t receive too much benefit from the caffeine in an energy drink anyway.

Besides, instead of caffeine added to some carbonated drink, I’d rather get my caffeine from a natural source like green, white, or oolong teas, which actually provide healthful antioxidants too!

Now what about that so called magical blend of taurine and B-vitamins that they load into these energy drinks? Well, big deal…you can get taurine in almost any protein source. And the vast majority of those B-vitamins are simply coming right out into the toilet in your pee. Vitamins are best obtained naturally from real food sources, not artificially added to some carbonated drink. Your body just doesn’t use fake sources of vitamins as readily as natural sources from real food.

So as you can see, in my opinion, I give all of these energy drinks a big time THUMBS DOWN! You’re better off mixing up your own homemade energy drink with some iced unsweetened green, white, and oolong teas, a little bit of 100 pure berry or pomegranate juice, and maybe a touch of a non-denatured whey protein.

Well, I hope this article cleared up some of the confusion about these energy drinks that are being so heavily marketed these days, and will help you make more informed decisions for your health.

Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can’t go without oxygen for more than a few minutes. Think about it.

The power of breath has been known in India for thousands of years. Any type of quality yoga combines two powerful elements, those of breathing and stretching. The word “spirit” in the Hebrew language or “life-force” can be translated into the word “breath”. You may recall in the bible it describes that god literally breathed the breath of life into Adam.

Our breath is quite literally our life force. Oxygen feeds every part of the body. Breathing deeply and slowly will relax you, while instantly sending powerful doses of oxygen to the brain and every single cell of the body.

One of the main reasons people find smoking relaxing is that they are taking slow deep breaths. It’s powerful enough to calm the system even while inhaling poisons. What would happen if it was done without the cigarette? It’s an interesting fact that the word “conspiracy” comes from a Latin word meaning two or more breathing in unison.

Carbon dioxide robs the body of oxygen. Carbon dioxide is poisonous to our body in high amounts and thats exactly why we breathe in oxygen and breathe out carbon dioxide. Breathing influences every organ in the body and balances the brain hemisphere. This is a profoundly important lesson learn to breathe effectively.

Many people report that they’d like to be able to have the ability to relax. How much value would it be if you could relax at will? Being in a relaxed state has it’s side effects, you tend to be able to concentrate more, and retain information more easily. Could this be of use to you? My guess is probably yes.

Breathing deeply and evenly through both nostrils helps to synchronize both sides of the brain. The right nostril tends to stimulate the left side of the brain and the left stimulates the right side of the brain. Research has proven that the brain swaps the dominate nostril we breathe through every 90 minutes.

In addition, breathing has all sorts of physiological effects on the body, some very noticeable and others not so noticeable. Some physicians believe that breath is the doorway between the conscious and the unconscious mind. It can help relax and feed specific parts of the body, give greater control over the nervous system and often plays a large role in miraculous cures. Breathing deeply puts us in what science calls a “kinesthetic” state; that is, a more feeling state. Some people believe god has created us with a fixed number of breaths. A definite advantage to breathe deeper.

Anytime you’re tired, stop and take ten deep breaths. Im going to show you the best way to breathe. The best way to breathe is in the pit or bottom of your stomach. Why, you may ask? Few people know that the lungs extend beyond the rib cage, in fact 23 of the lungs sit below the lowest rib. Filling the larger portion of the lungs will literally explode your energy.

Do the exercise right now. You might as well apply what you’re learning? You do want to feel better, right? It’s so incredibly easy, yet so profoundly powerful. Breathe into the pit of your stomach. As deep as you can. Put your hand on the bottom of your stomach and push your stomach out as you breathe.

While you read this, relax and start breathing deeply. Make sure you breathe in through your nose. Now breathe as deeply as you can, hold it, as long as comfortable then breathe out through your mouth. Would you expect to go to the gym one time and say Great, now I’m fit for life and I’ll never need to work out again!? The answer is no. The same thing applies with breathing. Youll notice an explosion in how you feel if you take this and use this.

The best thing about deep breathing is it can be done anywhere while you’re doing others things. You can do it while driving, sitting or working at a computer. I advise many of my clients who sit in front of a computer all day to learn to deep breath and keep their circulation moving by doing basic ankle exercises. Do this and the difference in your energy at the end of your day will be noticable.

This tool is simple and can be used anytime, anywhere. It helps lower stress, increase energy, aid mental clarity and infuse every cell in your body with the most precious element for the body, oxygen.

What makes up 70-80 of our planet? Water. What makes up 70-80 of our body? That’s right, water.

Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.

So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.

Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.

When you drink, you want to avoid tap water. Tap water is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books – it’s more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it’s being pushed to be banned in many countries by action groups.

The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.

This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn’t tell me, right? Well lets briefly explain the difference. It’s a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?

Its better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn’t rated much better than tap water.

Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It’s as pure as rainwater should be if our atmosphere wasnt polluted.

If you haven’t yet heard that 70 of the world’s population is dehydrated – you will soon, as the UN push to get proper water supply to people in the third world.

The second best method of filtering is a type of filtering called “reverse osmosis”. Unfortunately the standard bench top filter isnt enough.

Most of the nasty contaminants in our water simply don’t have a taste. Some people feel it’s a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it’s far short of acceptable.

The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, its simply an action signal to act smarter.

The best bit is when youre drinking absolutely pure distilled water it is so much easier to drink. It’s so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you cant get distilled water, reverse osmosis filtered or table water is the next best option.

Many people in third world countries don’t have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!

Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.

Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined food can sometimes take up to 14 hours to digest. This is a very powerful way to conserve energy.

Take note Recall the last time you had a huge meala huge meal when you felt so full you could hardly move. That doesnt make you feel like going out and running a marathon, does it? How often do you feel like going out and running a marathon after eating a huge steak?

How would you like to learn something interesting? Starches and proteins require different mediums to digest in the stomach. One requires acid in the stomach to digest and the other alkaline. Now anyone with even a basic knowledge of chemistry knows that acids and alkalines cancel each other out.

If you want to have more energy you need to learn to properly combine your foods.

Youve probably heard people say you need to eat more vegetables. I heard that too for a long time. It didnt motivate me to go out and eat it. It wasnt until I understood that food is literally the building blocks of all the substances of your body that I understood the importance of it. What you eat literally becomes your brain, your liver, your kidneys, your skin and your eyes. This is powerful. What you put in to yourself becomes part of your body.

If 70-80 of your body is water, what does it make sense to eat? Foods which have a 70-80 water content. Vegetables are the most important food you will feed yourself in your lifetime. Vegetables will cause your energy to increase, your skin to look brighter, your eyes to sparkle, your energy to rise and your libido to increase. Vegetables are high in almost every substance known to be essential to the building of the body and life.

For the next 7 days eat a salad with every meal.

See, would you take a green shiny apple, spray it with fly spray, then eat it? You know how ridiculous that sounds. Would you eat it? Of course not. Yet thats whats happening to our food every day. Our fruits and vegetables are now being treated with pesticides and industrial strength sprays that are poisonous to the delicate insides of our body. Some foods are now being treated with radiation. Its now proven conclusively that radiation contributes to cancer.

If you tried describing sex to an alien, they probably wouldnt understand it until they experienced it. They wouldnt understand it until they did it. You wont understand the power of making at least 50 of your diet vegetables until you take this and do it. Vegetables are around for a reason, and for the same reason there are no hamburger trees!

Organic food contains up to 3 times the amount of nutrients of conventional fruit and vegetables. How would you like to eat spinach and have the nutrients of 3 times the amount? I certainly would. As food grows, its draws nutrients from the ground. The better the quality of soil, the more nutrients can be drawn into the food. Research reports many of our foods are missing vitamins, minerals, enzymes etc because of depleted soils. Buy organic food wherever possible.

The brain knows when you are full, because the stomach sends a signal to a part of the brain called the hypothalamus. The hypothalamus is 12 minutes behind the stomach. There is literally a 12 minute delay between being full, and your body knowing you are full. When you stop eating before you are full, you give your body a chance to recover energy.

Sugar is widely considered to be one of the most dangerous substances for the body. Avoid it at all costs. There are a few other ingredients to keep away from if you are serious about your health and energy. Salt dehydrates the body. Its not widely known that black pepper is 17 more times irritating to the liver than alcohol.

That brings us to the next point, caffeine. I understand people love their coffee. I was once a coffee drinker, before I became interested in health. Caffeine gives us energy because it opens up the capillaries in the brain. The same effect can be had by deep breathing. The challenge comes when the effect of caffeine wears off. The capillaries in the brain restrict causing us to feel lethargic. Caffeine works because the body has to speed up to cope with the dose of poison its been given.

Unfortunately, while alcohol has perceived benefits, it is pure fermentation and decay, rotting sugar. It is absolutely toxic. There are other things you also need to be aware of. White rice is treated with bleach. It starts out brown and is bleached to become white. What about white flour? Its also bleached. What about sugar or pasta? They too have been bleached to give a false sense of purity. Would you go to your laundry cupboard and drink bleach? Thats preposterous, yet most of us eat food treated with bleach. Bleach has the effect of ripping the stomach lining – an effect that is similar to the drug ecstasy. A report out of Germany states theyre putting fine pieces of cracked glass now in ecstasy, those pieces have the effect of putting finite tears in the stomach lining enabling the substance to enter the bloodstream more quickly.

Do you like food? Amazingly, most people I interview say Yes. Whats the purpose of eating food? While it tastes good and feels good, physiologically eating is the building blocks of the body. Skin, eyes, internal organs, joints, white and red blood cells, they are all built out of the food and liquid that goes into our body. So logically, whats one of the most powerful ways to change the appearance your eyes, skin and strength of the organs?

Change the building blocks that you choose to take in. Literally improve the food you eat. Theres an old saying that goes There was no hamburger in the garden of Eden. Religion aside, when your body starts getting the food it wants and needs, it will start to desire healthy foods. Try it; youll literally make new food choices.

Due to the common diet, most peoples bodies are full of bacteria; these bacteria are what are responsible for cravings for terrible food. Its not the built in mechanism of the body to crave these substances, its the bacteria! No one smokes a cigarette for the first time and says Oh boy, this tastes great! Over time, the body learns to adapt to the poisons put in.

As you give your body more and more wholesome food and treat yourself with respect, you will naturally crave better and better food. There are plenty of delicious recipes around, recipes that will leave you with energy for hours rather than tired and bloated. Its just that very few people know about them.

Eating natural food will also return your body to a more wholesome weight. Have you ever had the case of eating a big meal and immediately afterwards having to go and raid the cupboard? Why is that? The brain has a built in survival mechanism that when it senses the body is lacking nutrients, it tells us to get hungry. That is the sense of hunger is the body telling us it needs nutrients. If you suffer from the problem of being frequently hungry, its because the hunger mechanism is literally turned on all the time, the body is in a constant state of asking for nutrients. Due to our poor diets and low nutrients in most of our foods now, many people find themselves living in a case of constant hunger.

Ideally, you should invest in a juicer. A juicer takes all the nutrients in food and releases it for the body to absorb readily and quickly. A glass of vegetable juice is more filling than an entire pizza because of the concentrated amount of nutrients.

You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?

Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.

So, why are they called essential? The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids.

You probably heard of the 8 essential amino acids. It’s the same idea here but in this case we are referring to fatty acids rather than an amino acid.

These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell’s health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?

Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil,which is in abundant supply at your local health food store.

Don’t let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight.

As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply.

This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments.

The seven chakras are the hidden energy channels of a being. All living things have these energy channels. The universe and our planet have similar energy what we call as cosmo energy. The energy channels could activate or lock our thoughts, emotions or actions.

These energy centers form an energy system that feeds the physical, mental, emotional and spiritual bodies in all of us. Experts say these energy centers have different colors and spins like a vortex.

The Root chakra is the foundation. When the Root chakra is open, you’re able to feel secure and welcome. Having opened this chakra, you’ll feel you’ll have territory. Only when you feel secure and welcome, are you able to express feelings and sexuality ppropriately, the domain of the Sacral chakra. This is generally contact with one person at a time. Feelings get you an idea of what you want and when you are aware of that, you can open the Navel chakra, to assert your wants, to decide upon them. This assertion is something that’s done between people, in groups, in social situations. Being able to deal with social situations, you can form affectionate relationships, which is the domain of the Heart chakra. This tames the aggression of the Navel chakra. When relationships are formed, you are able to express yourself, by the Throat chakra. This is also the basis of thinking, which makes insight possible, by opening the Third Eye chakra. When all these chakras are open, you’re ready for the Crown chakra, to develop wisdom, self-awareness and awareness of the whole.

There are different ways in energizing the chakras. Most common way is by meditation. To enhance the effect, sounds are chanted. These sounds are from Sanskrit letters. When chanted, they cause a resonation in your body that you can feel at the chakra they are meant for.Some do exercises like tai chi or martial arts. A desiplined person possessing a strong lifeforce can manipulate its chi and do certain things like healing a person or making a newspaper as hard as a metal. There are detailed explanations on how to possess this kind of strong energy but will take you some time to master it.

You could read several articles on the internet and from books or even watch videos, but all of these never introduced a fast and easy way.

To learn the fast, safe and easiest way to boost your energy centers, visit me at my blog

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If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can’t get up and go without coffee, or can’t slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it’s time to build energy and stamina the Wise Woman Way.

The Wise Woman Tradition nourishes optimum energy, and optimum health, by using safe simple nourishing herbal infusions, eating whole grains, and avoiding stimulants.

Stinging nettle Urtica dioica is my favorite energizing infusion. It gives me the energy to work 14-15 hours a day on my dairy goat farm, train my apprentices, write books, run a publishing company and a workshop center, and fly all over the world to teach. I don’t know how I could do so much otherwise.

I buy dried stinging nettle and prepare it like this

Put one ounce by weight in a quart canning jar.
Fill the jar with boiling water, cap well, and allow to steep for four hours or overnight.
Strain and enjoy.
Refrigerate the remainder.
Drink within 36 hours.

Because stinging nettle strengthens the kidneys and adrenals, it builds powerful energy from the inside out, and gives one amazing stamina. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks.

There are no contraindications to the use of stinging nettle infusion. Side effects may include thicker hair, softer skin, stronger veins, and greater delight in life.

Nourishing herbal infusions can be made with other herbs too. I like red clover blossoms, lots of anticancer protection there, as well as lots of phytoestrogens. And oatstraw, such a mellow brew, and it’s so great for easing and nourishing the nerves. I also use chickweed, comfrey leaf, linden blossoms, and mullein as infusion herbs, depending on my need.

All nourishing herbal infusions are made as instructed above.

Whole grains are the backbone of a whole food diet. Because they break down much more slowly than refined white flour products, whole grains provide a “time release” capsule that allows you to work and work and work or play and play and play, as you will. For more energy, eat more whole grains.

Notice which white flour products you currently use, and replace them with whole grain versions as you run out. Soon you’ll be eating whole wheat pasta, whole wheat bagels, whole wheat English muffins, whole wheat crackers read boxes carefully, whole wheat pretzels, whole wheat cookies, whole wheat bread, brown rice, kasha, millet and more. The tastes and textures will bring new delights to your dining pleasure as well as lots of energy for you to do with as you will.

Avoid stimulants. For powerful stamina and lots of energy, we are well advised to avoid stimulants. Not just drug stimulants like cocaine or “speed,” but herb and food stimulants too.

It is tempting to try to get more energy by using stimulants. But stimulants actually decrease overall energy. They provide fast fuel, but no steady flow of energy. Stimulants push us beyond our innate capacity. In effect, they make us work harder than we truly have the energy for, and thus deplete us at deep levels.

The energy-depleting effects of coffee, soft drinks, and white sugar products are cumulative. The more you try to get energy from these sources, the more tired you make yourself. The long-term consequences often include a profound fatigue.

Black pepper and spices such as cinnamon and cloves are acknowledged stimulants too, and, if overused as in drinking chai daily can also weaken the internal fires that give us energy.

Herbal stimulants such as ephedra ma hang or Mormon tea, cayenne, ginseng, and guarana are also unlikely to help build real energy and stamina unless used sparingly and wisely. Herbal stimulants may even be quite dangerous, especially when powdered and taken in gelatin caps. Water-based preparations of stimulating herbs teas and soups are usually the safest, and tinctures are next safest, unless standardized. Small amounts of these herbs taken occasionally are harmless enough. It is long-term use of stimulants that erodes healthy energy.

White sugar is one of the most common stimulants in the fast-food culture. We consume it in dozens of forms corn syrup, cane sugar, “raw” sugar, fructose. I find that when the diet is rich in minerals, especially those in nourishing herbal infusions, whole grains, and yogurt, the desire for sweets is lessened and more easily satisfied with far less.

For energy and stamina everyday, plus the extra you need to deal with everyday emergencies, follow the Wise Woman Way drink nourishing herbal infusions, such as stinging nettle, red clover, oatstraw, and chickweed.

For energy and stamina at home and on the road, plus the extra you need to deal with the constant stress, follow the Wise Woman Way eat only whole grains brown rice, wild rice, spelt, cornmeal, amaranth, quinoa, and edible wild seeds including lamb’s quarter, nettle, and yellow dock.

For energy and stamina, the Wise Woman Way, rely on your own power, trust in your own bodys wisdom if it needs to say “no,” and don’t force the issue with stimulants except on those very rare occasions when nothing else will do.

Energy and stamina the Wise Woman Way is simple, safe, successful, and fun. Congratulations for taking your health into your own hands.

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax 1-845-246-8081