Doing what you can now will reduce the chances of having a heart attack and increase your life which should be every ones goal.

Fuel for the Body
The human body needs food to fuel us thru our busy days. Our bodies turn the food we eat into energy we need to keep our body functioning properly. Fried and fatty foods are bad for the body and gum up the works. These types of foods help build blockage in the arteries that deliver the vital supply of blood to and from the heart, and when one of them clogs you have a heart attack. Try switching your diet to broiled fish and chicken, with lots of steamed or raw vegetables. These foods are full of needed nutrients and will help keep your arteries clean and your heart strong.

Keeping the Body Strong
It is not enough just to put good fuel in the body you must also take good care of the body. It is important to workout at least 3 to 4 hours a week. Working out means breaking a sweat and raising your pulse rate, the way to figure out what your working out heart rate should be is simple subtract your age from 220. This means a 35 year old should raise their heart rate to 185 for a workout to be most effective. If you find that you can not hold a normal conversation during your workout you are pushing too fast and should slow down, huffing and puffing means your body is not getting enough oxygen, as you work out more you will find yourself able to push harder and faster. Tog et a good workout you do not need to join an expensive gym. Gyms offer aerobics classes weight training and bikes and treadmills for cardio workouts, but you can get just the same workout with a workout DVD and a fast paced walk two or three times a week.

Screwing up the Works
Smoking, drinking and getting high, does nothing good for the body. Medical scientists are studying what if any are the benefits of Marijuana, but one thing they have already agreed on is that smoking Marijuana is worse for you because of the smoke then any benefits that the drug may offer. Smoking puts a chemical into the body that makes blood clotting more common then in someone who does not smoke, add that to poor eating habits and you have an environment that is good for a heart attack. Then take into account that some drugs like cocaine make your heart race for long periods of time. This weakens and shortens the life span of your heart and after long term use can leave you stuck in bed hooked up to machines or stuck in a wheelchair. Drinking Alcohol may be the worst of them all it not only raises the chance of heart disease it hardens your arteries and kills your liver and even your kidneys.

If you want to live long enough to enjoy your golden years you have to start doing something about it now. Many people will say that 60 yeas ago people ate much worse then we do now, but my reply would be that those people also did more physical labor then we do today.

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While most people avoid alcohol due to its intoxicating effects, which usually causes a lot of accidents and untoward incidents, and the high risk of a number of diseases, including liver cirrhosis, infection of the pancreas, among others, its positive effects and health benefits are also gaining popularity especially when it is taken in moderation.
Moderate drinking means one to two glasses of wine daily. From improving heart health to lowering cholesterol, moderate consumption of red wine can help you stay healthy. The antioxidants in red wines have been shown to provide certain protection against heart disease as they act like warriors, preventing the oxidation process whereby reactive particles known as free radicals cause damage to healthy cells. Alcohol has been shown to help your heart in several ways by raising your HDL high-density lipoproteins or “good” cholesterol, lowering blood pressure and preventing the formation of blood clots.
However, there’s a new twist of fate to alcohol drinkers, especially among party girls, as recent studies show some link between alcohol and breast cancer in women. Having one to two drinks a day, once considered as moderate drinking, is now being linked to the higher risks of breast cancer in women. The said increase in risk of breast cancer among women who regularly consume alcohol has risen by 10 percent. Make that three or more drinks a day, and the risk triples to 30 percent.
According to Dr. Yan Li, lead researcher at Kaiser Permanente, they were able to compile and analyze data on the drinking habits of 70,033 women of various races and backgrounds. Their study was focused on determining whether the type of alcohol or just the amount a woman drinks impacts her breast cancer risk. It makes no difference if a woman drinks wine, beer or liquor. It’s the alcohol itself and the quantity consumed that is critical, Dr. Li said. In fact, drinking three or more drinks a day may translate into an extra 5 percent of all women developing breast cancer as a result of heavy drinking.
In 2000, a Danish study had found that red wine drinkers had half the risk of dying from heart disease as non-alcohol drinkers. However, some researchers are not convinced and recommends further studies regarding health benefits of red wine. The American Heart Association requires for more research until they do consider drinking wine or any other alcohol for its benefits.

Though the cause of increased risk for breast cancer by heavy use of alcohol remains a mystery, Dr. Li and her colleagues believe that further study may support the evidence that alcohol could alter the pathway of female hormones and produce more hormone sensitive breast cancer.
According to Heather Spencer Feigelson, spokeswoman for the American Cancer Society, the risk of drinking one glass of red wine a day is very low. It’s an individual choice. With further studies still needed to prove whether the heart-health benefits outweigh the newly shown risk of breast cancer, the decision is up to the women if they still want their glass of red wine as long as they analyze their own risk of heart disease and breast cancer. Each woman has to analyze her own risk factors to determine what alcohol will do to them, said Dr. Li

Diabetes is the fifth-deadliest disease. Since 1987 the death rate has increased 45 percent. In 2002; diabetes claimed an astonishing 224,092 lives in the United States alone. It is believed that the number was actually higher since most deaths of the elderly had multiple chronic conditions associated with their death including diabetes. Many people do not know that they have diabetes until they develop other life threatening conditions such as, heart disease, high blood pressure, blindness, kidney damage, nervous system damage, dental disease, sexual dysfunction, and a number of other complications. When you have diabetes the above complication are side illnesses, diabetes is this root of all of your medical problems and must be under control for you to recover from the side illnesses period! Being checked by your physician on a regular basis is absolutely necessary for your overall quality of life. If you do not know that you have diabetes, there is no other way of knowing that you have this deadly disease without a check up.

There are several different types of diabetes such as, type 1, type 2, and gestational diabetes. Type 1 is the body’s inability to produce insulin, people with type 1 are insulin dependent for the remainder of their lives, and they must also keep close track of their diets. Type 2 is the most common form of diabetes; diabetes is a chronic disease and has no cure. While an estimated 14 million people have been diagnosed with diabetes it is also estimated that close to 6.2 million are unaware that they have this deadly disease. In 2005 1.5 million new cases were diagnosed in people age 20 and above. If this dangerous trend continues it is believed that 1 in 3 Americans will develop diabetes in their lifetime. It is also estimated that 41 million Americans have pre-diabetes today.

Pre-diabetes is a dangerous condition in itself, this is when the glucose level in the blood is not high enough to be diagnosed as diabetes yet damage is being done to your internal organs. The body can not handle any unsafe level of sugar or glucose in the blood for any extended period of time.

Diabetes is the body’s inability to use the sugar called glucose. Glucose is created when the body breaks down food for energy. The hormone insulin opens up the cells in the body to allow glucose to enter into the cell and be used as fuel. In diabetes the cell never opens up and the glucose flows through the blood stream causing high blood sugar levels. With diabetes the body either dose not make enough insulin or is resistant to its own natural insulin. High blood sugar can lead to very serious complications. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is the major cause of leg and foot amputations in Americans today. Infections are much harder to control in people with diabetes, they are at greater risk of complications and death due to infection. The high risk factors leading to type 2 diabetes is too much body fat and high sugar intake!
Diabetes is on the rise; Americans are eating poorly and are lacking physical activity and this is starting to really show in the children of America.

Free-radicals are very active in a person with diabetes. They attack a number of cells at once because diabetes causes an abnormal immune function due to high glucose levels in the blood and organs. Free-radicals are the reason you see so many different complications or side illnesses in this disease. Free-radicals are molecules or atoms that are missing an electron, free-radicals attack healthy cells trying to steal an electron from them. Chronic inflammation is also a major player with this disease and in the side illnesses. Chronic inflammation is being called the silent killer by doctors and scientists. All of the above diseases need medications to help regulate the disease, but you need to know this, medications cause free-radical damage, and this damage is called side effects. All medications can cause side effects. So eating properly to help your condition is absolutely essential for your life.

Think of free-radicals as a school of piranha, they feed on everything in sight, they are not picky eaters. Free-radicals cause healthy cells to become mutated or deformed and they attack any cell they come in contact with. Now if they do manage to steal an electron then that once healthy cell, in turn, becomes a free-radical doing what was done to it. This is a vicious cycle, basically there is a war going on inside your body. You can not see or feel this war but it is there, and one day it will show its ugly head in the form of a serious disease or illness. You must be on the defensive and feed your body what it needs in order to combat these little piranhas.

Inflammation is a bully, after the free-radicals have done the damage the inflammation is sent by the body to help heal but it is unable to heal mutations and deformities so the deformed or mutated cells begin to feed on the healthy inflammation cells. Now the inflammation cells are deformed or mutated and become chronic inflammation cells, the chronic inflammation cells begin attacking your healthy tissues and cells.

You have the power to take your health into your own hands and put a stop to the damage now. As we know anti-oxidants help the body fight against free-radicals, anti-oxidants are molecules or atoms that has an extra electron. It gives this extra electron away and in turn the free-radicals stop attacking healthy cells. Science has proven that ALL diseases and illnesses are caused by free-radical damage and the vast majority have chronic inflammation as their side kick. There are risk factors for all diseases but free-radicals and chronic inflammation are the source and cause of major complications. Free-radicals can not be avoided; they are in air and water pollution, in the junk foods we eat, and caused by traumas and injuries. Free-radicals are a part of life; they even affect the aging process itself.
Anti-oxidants are essential for health, plants contain about 1,000 to 1,500 anti-oxidants, a diet of fruits and vegetables is essential, supplements are key, vitamins and minerals contain high numbers of anti-oxidants. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.

Anyone with diabetes or even pre-diabetes must re-think their diets, moving towards fresh and properly cooked foods, stay away from fast foods and anything with high sugar content. Taking in a large number of anti-oxidants everyday, is essential to help your body recover and maintain better overall health. Type 2 diabetes can be controlled with diet and exercise, as long as you begin now. Pre-diabetes can be reversed.

There are also super charged, super powerful anti-oxidants in nature called Xanthones. Xanthones have the power to defeat a larger number of free-radicals at one time, due to strong carbon bonds that make the molecule stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Universities and scientists have been studying xanthones for over 20 years. Scientists have found that xanthones are able to relieve a variety of problems and also help in the improvement of serious conditions. This is the reason that more and more universities and scientists are becoming involved in the research on these amazing xanthones. Two hundred xanthones have been identified in nature, and 41 are in the mangosteen fruit alone, you can compare that to the Aloe Vera plant that contains only one xanthone. The mangosteen fruit also contains 25,000 anti-oxidants. How can that help your health? The mangosteen fruit has the highest number of anti-oxidants and xanthones ever found in one source. One thing about xanthones you need to know is that they must be consumed in their natural form. For more information on xanthones you can call toll free 1-888-374-4148 and listen to a message about the mangosteen fruit juice and its powerful medicinal abilities.

People with diabetes are ruled by their medications and checking their blood everyday, they must see their doctor on a regular basis in order to keep their blood sugars under control by adjusting their medication. If their sugar goes too far up or too far down, massive damage to the internal organs and tissues is done and even the brain is affected, and can cause comma. This is a very deadly disease, but with the right food intake it dose not have to be, take care of your self.

Flaxseed and Heart Disease!

Did you know that some research on statin drugs show only a 1 reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed.

The American Heart Association found that women with increased dietary intake of the isoflavones and lignans found in soy and flax decreased their risk for atherosclerosis and arterial degeneration. Flax is by far the richest source of lignans, according to the Journal of the American College of Nutrition.

Can Flaxseed Prevent Cancer too?

Recently small studies of cancer patients in America who consumed flaxseeds have produced some encouraging results. In one study men with prostate cancer who ate an ounce of ground flaxseed a day as part of a very low fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery. A similar study of women awaiting surgery for breast cancer found that those who ate a flaxseed muffin daily had a slower tumour growth rate. Various studies of animals, too, suggest some anti-cancer benefit from flaxseed.

How Do I Store Flaxseeds?

Whole golden flax seed which is clean, dry and of good quality, can be stored at room temperature for up to a year. For optimum freshness, ground flax seed should be ground as needed. Unused ground flax seed can be refrigerated in an airtight container if it will be used in just a matter of days, or it can be stored in the freezer for about a month.

Ground flax can be added to your morning juice or chocolate milk – usually a heaping tablespoon or two with your favorite beverage. Or you can sprinkle ground flax on cereals or yogurt.

Understanding why you eat certain foods is essential in maintaining life-long health habits. Certainly, pleasing taste and visual appeal is one reason we make food choices. Yet, choosing foods that keep our body working as a finely tuned machine is also the goal that healthy-minded individuals strive to achieve.

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
Researchers in Denmark in the 1970′s found that the Inuit people in Greenland, showed a much lower rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that even though the Intuit people had a high consumption of fats, they were actually fats from fish, Seals, Whales and other sea foods, in fact they were Omega 3 fatty acids.

After that discovery, many studies were set up all over the world and they have shown that the original research was correct, in that Omega 3 oils did help to prevent Heart Disease, Cancer and Diabetes, together with the fact that they did help tremendously in improving overall health.

The following is a few of the diseases that can be helped or prevented with Omega 3 oils.
Heart Disease and Strokes, Auto immune Diseases, Breast, Colon and Prostate cancer,High Blood Pressure and Arthritis, especially Rheumatoid.

Research in the past has also shown that a high intake of fish can help in the prevention of age related memory loss, consequently lowering the risk of developing Alzheimer’s Disease, in fact it has shown that a large number of people have enjoyed an improvement in the quality of their lives, through taking Omega 3 Oils.

Those of you not familiar with the latest on Omega 3 Oils now have at least a basic understanding. But there’s more to come.

It has been found that children who eat the oily types of fish on a regular basis, have a lower risk of developing Asthma, whilst children that do not have an intake of Omega 3 oils, are more likely to have behavioural problems and learning disorders. This could be a lead to problems like dyslexia, depression, eczema, violence, allergies, and arthritis.

The old story that “Fish is Brain food” is very true as the human brain is mainly made up of fat and that fat is the type that requires omega 3 as nutrition, it is especially needed for pregnant mothers and for the development of the baby and its brain. Fish oil has been shown to lower Cholesterol and Triglyceride levels, which of course is beneficial to all.

Omega 3 oils can do a lot for your skin, it will improve the texture and help prevent age wrinkling and that is by consuming the oil, you don’t have to rub it in to your skin, it really works from within your body. Omega 3 oils are very close to being a miracle as far as the human body is concerned, they are natural, and like Glyconutrients, the sugars that heal, they are essential for good health.

Everyone needs Omega 3 oils, normal adults need them to maintain health and prevent disease, older people need it even more to help their immune system fight off disease, and the important part that the oils play in helping to prevent the age related problems and diseases that develop as you get older, it might even improve longevity, but if it doesn’t, it will definitely improve the quality.

Is there really any information about Omega 3 Oils that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

Certain breast cancer treatments have been found to make women more susceptible to heart disease. In the October 9 issue of the Journal of the American College of Cardiology, a variety of sources for heart disease risks have been identified, such as chest radiation, lack of exercise during treatments and stress.
Pamela S. Douglas, M.D., chief of cardiology at Duke University and co-author of the JACC paper, said that the greatest damage comes from a breast cancer treatment mainstay chemotherapy. Douglas always felt that the benefit of saving lives outweighed the risks and were just part of the accepted cost. But with the success of treatment and growing survivor numbers, Douglas and her colleagues are urging doctors to take the long view when deciding on a woman’s breast cancer treatment. First treat the cancer, but don’t forget about cardiovascular health down the road.
Chemotherapy is a systemic therapy that makes use of drugs to treat cancer. Prior to a surgery, chemotherapy may be used both to reduce the size of the breast tumor and to destroy cancer cells wherever they may be. After the surgery, chemotherapy works throughout your system to kill cancer cells that may have spread throughout your body. Chemotherapy affects the whole body by going through the bloodstream. Just like other systemic treatments, the purpose of chemotherapy is to get rid of any cancer cells that may have spread from where the cancer started to another part of the body.
The body’s normal cells grow and divide in a controlled manner. Cancer cells, however, grow and divide in seemingly total chaos — without any control or logical order. Chemotherapy works by stopping the growth or multiplication of cancer cells, thereby killing them.
Specifically, Douglas and her team of researchers are looking at chemotherapy medicines called anthracyclines. These compounds are used to treat a variety of cancers, which includes leukemia, lymphomas, uterine, ovarian, and breast cancers. Anthracyclines are also known to have a weakening effect on some women’s hearts.
According to Douglas, There are other drugs that are less harmful, and we know a little bit about how to lower the doses, but added that it’s too soon to start completely overhauling breast cancer therapy. Instead, doctors and organizations including the National Breast Cancer Coalition are calling for more research into cancer treatments to see whether other drugs might yield the same result without the added long-term risk.
Douglas also stresses the importance of taking into consideration the different factors surrounding a woman’s condition, as patients are taking hits from multiple places. While the cancer therapy might be one source of added cardiovascular risk, diet, weight, and family history also play a major role.
Still, she advises patients who learn they have breast cancer to consider treatment. First get cured! But she clearly emphasized to seriously take the consequences that dieting and regular exercise can have for your health while taking chemotherapy medications, something that is not necessarily heart healthy.
No matter how you look at it, cancer treatment remains to be a right combination of medicine and living a healthy lifestyle.

A heart attack, which is the most common consequence of a heart disease, can be recognized not only by three symptoms in the previous article mentioned, but also be recognized by other warning signs, such as unusual chest, stomach or abdominal pain, nausea or dizziness, cold sweat or paleness, shortness of breath or difficulty breathing, weakness or fatigue, palpitations, and unexplained anxiety.

It is very important to be calm when a relative, friend or person has a heart attack, since you will have to know what to do if something like this happens. The first thing is to call an ambulance immediately. Then, according to experts, check whether the patient is conscious or not and place them flat on their back, kneel beside them and put one hand on their forehead and the other on their chin.

After doing these, tilt back their head. And lift their chin until their teeth almost touch. You will have to look and listen for signs of breathing. Pinch their nose and cover their mouth with yours, if the person is not breathing normally. Give two full breaths. The person’s chest should rise as a consequence.

You may check the person’s pulse by putting your fingers on their neck, next to their Adam’s apple and windpipe, which is the tube through which air passes from mouth to lungs. Put your hands on the centre of the person’s chest at the height of their nipples, if there is no pulse. Then put one hand on top of the other. Push down two inches on their chest 15 times. Continue with the two breaths and 15 pumps until an ambulance arrives.

Most of us have known someone at one time or another with a disease, some considered curable and some not. Cancer is considered the most fatal among all diseases. Let’s begin this article with the definition of the word and than explore more about the various types and close off with information about how the internet may actually be helping the situation.

Disease defined

1. A pathological condition of a part, organ, or system of an organism resulting from various causes, such as infection, genetic defect, or environmental stress, and characterized by an identifiable group of signs or symptoms. 2. A condition or tendency, as of society, regarded as abnormal and harmful.

There are different types of diseases, some affect the brain, others are heart disease, alzheimers disease, lung disease, kidneys disease, eye disease, skin types like acne and other parts of the body have been known to develop diseases.

Communicable Disease As the name suggests the germs of a communicable disease easily spreads in any environment. The most familiar communicable disease is the cold that contaminates easily. Curable Disease
Brain Disease Excessive consuming of Alcohol and Drugs leads to a brain disease or brain disorder. Scientists have proved that over decades drug addiction has been the most contributing factor for brain diseases like alzeimers disease, brain cancer, etc.

Lung Disease Lung disease is mainly caused by different types of bacterial infections. A large number of people suffer from pulmonary diseases that cause breathing and asthmatic problems. The inhaling of tobacco has been proved in most cases for developing lung diseases.

Eye Disease Eye disorders are found mostly in aged persons. But far sightedness or short sightedness is also found in young children. There are different types of eye infections cataract, dry eye, conjunctivitis and glaucoma which mostly affect adults.

Germs are responsible for Diseases

Germs are microscopic organisms responsible for different diseases. Being so tiny they’re known to creep into our body without giving us any notice. Until there is any symptom of disease we can’t realize that the germs have invaded our body. The Bacteria, Viruses, Fungi and Protozoa are the four major types of germs. The bacteria can cause a healthy person to become sick and even possibly can kill them. Once the viruses get inside our body they spread and make us sick. The fungus is a plant like micro organism that is responsible for allergic and skin diseases. The protozoa are similar to bacteria and usually cause intestinal infections.

Information and Treatment of Diseases over the Internet

Now a days people are using the internet to study information on health, diseases and medical treatments. With the help of the internet and other media the World Health Organization WHO can send out immediate warnings about the newly discovered killer diseases which are being spread by deadly viruses. Health officials are urging the governments of different countries around the world to create an alert for new killer diseases and their threats. In the conclusion to the topic it can be said that “Prevention from these deadly diseases is always better than curing them”.

Probably considered to be the main advantage the internet has brought about is the accumulative sharing of disease prevention information across geographical barriers. Scientists can now share their studies and findings with the rest of the world through the internet. This allows people who are researching disease prevention to also look into the medical recommendations and the natural remedies too.

What is Mesothelioma Cancer?

Mesothelioma cancer is an extremely rare cancer form that is only found in the mesothelium. This form of malignancy generally affects those people who have been exposed to a situation where asbestos is present, typically those who have worked in buildings where it was used as a fire retardant..

What happens when a person has Mesothelioma Cancer?

This type of cancer directly affects the mesothelium and causes abnormal cells. These cells begin to divide rampantly. They invade and cause damage to all organs and tissues that are near the effected area. Mesothelioma cancer tends to spread fairly quickly throughout the body, as well.

Mesothelium

This is the membrane that protects and covers many of the organs within your body. The membrane is made up of cells and is in separate layers. The first layer surrounds the organ extremely close and the second creates a protective sac around the organs.

Studies show that only 2,000 people each year are diagnosed with Mesothelioma cancer in the U.S. Studies further show that men are more apt to contract this type of cancer than women. However, Mesothelioma Cancer knows no boundaries and can be found in both genders. Typically, the older the person is, the more at risk they are for developing Mesothelioma cancer.

Who is at risk for Mesothelioma Cancer?

Anyone who is exposed to asbestos in large quantities and for long periods of time are especially at risk for developing Mesothelioma cancer. It is impossible to say who exactly will develop Mesothelioma cancer because it has been found in those who had only very little exposure to asbestos and those who had no exposure at all, but lived with someone who had a good deal of exposure to them. The risk to those living with someone works in asbestos filled areas is high. Asbestos is brought home by the worker as dust on his or her hair or clothing.

Mesothelioma Cancer Symptoms

Mesothelioma cancer is a slow growing type of cancer. Some cases do not see any type of symptoms until thirty to fifty years after asbestos exposure. Some symptoms can include

Chest Pain
Shortness of breath
Sudden Weight Loss
Pain in the abdominal region
Abdominal swelling
Bowel Obstruction
Blood Clots
Fever
Anemia
Trouble Swallowing
Facial Swelling
Neck Swelling

Treatment of Mesothelioma Cancer

There are a few different treatment options available for those diagnosed with Mesothelioma cancer. The method of treatment will depend upon many different things such as the age, overall health, where the Mesothelioma cancer is located and the stage the Mesothelioma Cancer is in. The three typical types of treatment include radiation therapy, chemotherapy, and surgery. In some cases, treatments may be combined if it proves beneficial to the patient.

Free radicals are atoms or groups of atoms that have at least one unpaired electron, which makes them highly reactive. Free radicals promote beneficial oxidation that produces energy and kills bacterial invaders. In excess, however, they produce harmful oxidation that can damage cell membranes and cell contents.

Where does Free Radicals Come From?

Endurance exercise can increase oxygen utilization from 10 to 20 times over the resting state. This greatly increases the generation of free radicals, prompting concern about enhanced damage to muscles and other tissues. So the question now is, how effectively can athletes defend against the increased free radicals resulting from exercise? Do athletes need to take extra antioxidants?

When an oxygen molecule O2 becomes electrically charged or “radicalized” it tries to steal electrons from other molecules, causing damage to the DNA and other molecules. Over time, such damage may become irreversible and lead to disease including cancer. Antioxidants are often described as “mopping up” free radicals, meaning they neutralize the electrical charge and prevent the free radical from taking electrons from other molecules.

Several interesting concepts have emerged from these types of experimental studies. Regular physical exercise enhances the antioxidant defense system and protects against exercise induced free radical damage. This is an important finding because it shows how smart the body is about adapting to the demands of exercise. These changes occur slowly over time and appear to parallel other adaptations to exercise.

What does Antioxidants Do?

Antioxidants play the housekeeper’s role, “mopping up” free radicals before they get a chance to do harm in your body. Researchers have postulated that antioxidants prevent the possible carcinogenic effects of oxidation. Despite numerous studies carried out on the role of antioxidants in cancer and heart disease prevention, the jury is still out as to which groups of people, if any, benefit from taking antioxidant supplements.

Considerable evidence now suggests that oxidants are involved in the development and clinical expression of coronary heart disease and that antioxidants may contribute to disease resistance.

We urge you to find out more about Antioxidants!