How to Do Breast Massage
Breasts are body tissues, which can be effectively self-massaged or massaged by someone else. At some time or the other, most women experience physical and psychological trauma related to breast congestion, breast pain, discomforts of surgical procedures, and anxieties about changes in their breast tissues.

The fact that breasts are strongly associated with sexual touching and attractiveness, does not rule out the fact that they should not receive physical care. Breast care is an important area of health that is often neglected, due to the stigmas surrounding the treatment of this part of the body.

The breast tissue contains an abundance of lymph vessels. Unlike other areas of the body, the breast lacks sources of external compression, such as muscles or strong overlying frontal part that promotes natural lymphatic drainage. As a result, fluid has a tendency to stagnate, which may lead to breast problems. This is where gentle, non-stimulating massage techniques can be used to aid fluid recirculation. Massage therapy is an effective non-invasive treatment for breasts, as they also require need good circulation and tissue mobilization for optimum health. It is at times believed that there may be a correlation between chronic poor breast drainage and susceptibility to cancer. Massage techniques is one of the most effective ways for addressing such problems and promoting breast health.

Advantages of Breast Massage
Breast massage is a concept used by women since centuries. It is a simple process, which can be done in the privacy of home. Secondly, it is an easy process and doesn’t take more than a few moments to accomplish.
The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look.
Breast massage help create a beautiful bust line by helping to shape and tone it, thus increasing its overall attractiveness.
It helps one be aware of any fibrous areas of possible indications of breast cancer.
It helps flush out high toxin materials from the breast, bring nutrition to the tissues and specifically remove the toxins via the lymphatic system.
It gives women a feeling of their femininity, and promotes relaxation and peace of mind, as massage of other body parts does.
Breast massage helps correct sagging, droopiness and other features, which are considered unattractive.
Breast massage helps enhance the health and elasticity of the support ligaments, which in turn provides better breast support.
How to do Breast Massage?
Women’s breasts vary considerably in texture and sensitivity to pressure. Hence, gentle strokes for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts. A lotion or massaging oil can also help avoid friction, and lessen sensitivity. Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are enough to encourage increased lymph and blood flow to the breast. The breast can be kneaded and squeezed by contracting the palm and fingers of the hand.

1. To drain the lymph fluid from the breast, a common massage stroke is a gentle radial outward stroke from the nipple to the outer edge of the breast. This is done by applying light pressure starting from the centre of the breast and making several strokes outwards from the nipple.

2. Hold your breast. But, instead of squeezing it out, give it a twirling kind of motion. Rotate your hands and thus the breast in a clockwise motion, followed by an equal anticlockwise motion. Continue this for about ten times.

3. Open out your palms on the breast such that are facing downwards. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. This should be avoided on the nipple, as it may spoil its shape.

A gradual feeling of warmth in the massaged area indicates increased blood flow to massaged areas. To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine – perhaps when fresh out of the shower, since the skin is still somewhat moist. Massage can also be done several times a day, depending on requirement and schedule.

Precautions
Breast massage is a very simple process that can be done by the individual. However, it must be done with the utmost care. Improper breast massage can actually boomerang, like damaging of the glandular tissues that hold your breasts upright.

Lymph Drainage Therapy for Breast Care
Lymph drainage therapy LDT is a gentle, non-stimulating technique with few contraindications. LDT is particularly effective for treating breast tissue because it involves extremely light pressure. Mastopathies respond well to lymphatic breast care.

Breast problems, which Benefit from LDT include
Menstruation related problems – breast pain and swollen breasts.
Pregnancy and breast-feeding problems engorgement due to massive breast edema, sore nipples, inflammationinfection, plugged ducts or nipple pores, fissures, dermatitis and stretch marks.
Chronic non-malignant lumps
Breast implant complications
Cosmetic concerns such as surgery and trauma recovery; scarring. It is time for efficient breast care to be brought into the realm of accepted practice. Armed with proper knowledge and a clear understanding of our limits, we can eliminate the controversy and stigma surrounding this necessary therapeutic application.

Our family have been looking for a massage chair for some time now. My mother not only has cancer of the spine but it has spread to her hip and if that wasn’t enough she has cervical spondilitis in her neck and shoulder too. As a family we thought we would club together and buy her a chair they are not cheap!, in the hope that it would relieve some of the pain. When we came to look for a suitable one however, we found that there were all sorts of different options available.

A bit of history first. Massage chairs were were first available in the late 1980′s. They were developed to emulate the techniques and motions used by an real masseuse. The objective was to relieve stress and tension and to help improve back pain. The expense of producing the chairs, which had to be passed on to the customer, meant that they were usually beyond the reach of most people. Now, twenty years later and the cost of producing the chairs has gone down and more and more people are benefiting from the effects.

Massage chairs attempt to recreate two types of techniques – Shiatsu and Swedish massage. These two techniques are quite different. Shiatsu tends to use pressing, sweeping, patting and rotating movements. It focuses on releasing tension in specific areas of the body to restore blood circulation, muscle structure and benefit internal organs too. Swedish massage uses long gliding strokes and kneading motions and has the most effect on restoring the circulation and helping to allow muscles to relax too.

You will find a number of options available when purchasing a massage chair. At the luxury end of the market, the chairs have at least 2 rollers each in the back, legs and arms some have 4. The chairs adjust to the size of the person sitting in the chair and automatically detect acupressure points that will be specifically worked on. These very expensive massage chairs actually memorise the shape of the person sitting in the chair and then develop programs of massage for specific areas of the body. It will memorise these programs so that they can be reproduced whenever that person sits in the chair again. The downside of these very expensive, leather covered chairs, is that they are HUGE and not for the normal sized room.

Other things to look out for –

Some chairs have air bags in the leg area These are not beneficial unless there are motors to roll and knead the legs. All they do is squeeze the legs, just like when someone has their blood pressure taken.

It might have arm massagers, claws or air cuffs Not only do these make the chair look bulky, there is no proof that they do anything other than squeeze the forearm!

Be careful because a massage chair isn’t necessarily going to be a benefit to you. Make sure that you read the article Massage Chairs – the Pros and Cons before making any decisions. You will find a link to it at the bottom of this article.

What did we chose in the end? We bought a simple chair that just had wooden arms and could recline electronically. The programmer was easy to read and use. In the upright position it also helped my mother to get out of the chair. That way she can relax completely, feet up, in the chair to maximise the benefits of the massage. The massage chair is not too bulky and fitted in with the dcor of her home.

When lower back pain hits you, a massage and massage rollers can be very effective in relaxing the tensed muscles. Massage is an ancient pain relieving technique and provides you relief from day-to-day stress, muscle cramps, while easing the back pain and headaches, by increasing blood circulation. A massage also flushes out toxins and wastes from your body, thus lending a healthy shine to the skin.

Effective Massage through Massage Rollers

These days, an alternative way to providing your body with the much needed massage is through massage rollers. If you dont have the time to go to a massage parlor or if you are staying alone, you can use a massage roller to give yourself instant relief. There are various types of massage rollers available in the market today

The Omni Massage roller

It provides pressure and has the necessary mobility for a great massage. It has a directional massage ball, with an easy to grip handle. You can use it anywhere and carry it in your purse or bag. You can massage your lower back, neck or even forehead, if you have a headache.

You can begin by applying pressure on the roller and then gently roll the ball in circular motions around the lower back. While moving it in circular motion, you can apply the necessary pressure. Once you are able to identify the spot from where the pain is originating, you can continue to massage the affected area for 10-20 minutes. The massage roller will, thus, provide you relief as it soothes and loosens the muscle tissue or ligaments. It will also gradually increase your blood circulation, leading to the healing of the affected area and elimination of the back pain.

You can also find a Knuckle baller sports massager in markets. This massager fit into your hand near the knuckles and has four directional massage balls to provide you with four times the comfort. A Knuckle baller sports massager is small, so, you can carry it to a theater, park or your office. Massage anytime and feel relaxed!

Chamomile is known worldwide to be a calming sleep aid, a remedy to ease an upset stomach, and for its wonderful anti-inflammatory and anti-spasmolytic properties. There are, however, many types of chamomile Roman chamomile, Anthemis nobilis; German chamomile, Matricaria recutita; true Moroccan chamomile, Tanacetum annuum. Beyond these three basic types, German chamomile can also be called Hungarian or blue chamomile, while another species of chamomile called Moroccan is actually a different variety Ormensis multicaulis that is grown in Morocco. Ormensis multicaulis does not have the ink-blue color of the true Moroccan chamomile that is Tanacetum annuum, also called blue tansy. Each chamomile is a different variety, however they all have similar constituents as well as some likenesses in appearance.

Roman chamomile is mainly grown in England, and there are some areas in continental Europe and the United States that also distill the oil. In 1785, Carlo Allioni, an Italian botanist, placed what we know as Roman chamomile in the genus Chamaemelum, naming Anthemis nobilis as Chamaemelum nobile, thus furthering the confusion about chamomiles.

German chamomile is what most botanists and herbalists refer to as chamomile. German chamomile grows wild mostly in Germany, however what is known as blue or German chamomile has for the past 10 years or so been mainly distilled in Hungary, yet it retains the name German chamomile.

Moroccan chamomile is a member of the Tansy botanical family and is like German chamomile due to the fact that they both produce a deep, ink-blue color when in the form of an essential oil. Out of the two varieties, Moroccan chamomile has the highest levels of chamazulene; however there are some chamomiles that have the name Moroccan Chamomile that are not blue in color. They are appelled Moroccan chamomile because they are a variety of chamomile that is grown in Morocco. True Tanacetum annuum is blue and contains the highest levels of chamazulene; however, there is some concern with Tanacetum annum, also called blue tansy oil. Tansy oil has been purported to have some toxicity and should not be used directly on the skin. On the other hand, there are aromatherapists who rave about the wonderful effects of Tanacetum annuum. Research on Tanacetum annuums constituents and general actions is incomplete and there is not enough clinical data recorded to make any conclusions about safety or effectiveness.

Chamazulene is the constituent in both German and Moroccan chamomiles that makes them blue and gives them strong anti-inflammatory qualities. Chamazulene does not show up as a constituent of German Chamomile until the distillation process because chamazulene is bound with glycoside Matricine, which is a sugar molecule that becomes hydrolysed due to the pressure and heat of the steam distillation process of extracting the essential oil. The volatile azulenes become unbound and alpha-bisabolol and chamazulene are then freed and show as newly present constituents of chamomile oil.

German and Moroccan Chamomile are recognized for their anti-inflammatory properties and have been know to help cure and treat allergies, dermatitis, eczema, inflamed joints, muscles, neuralgia, skin rashes and sprains. German Chamomile is what is typically chosen to make chamomile tea and is an excellent natural anti-histamine for reactions such as hay fever, asthma and hives. Caveat emptorif German chamomile is brown in color, it was over-heated during distillation and has lost the chamazulene-rich, blue color, diminishing its healing and anti-inflammatory properties.

Roman chamomile also possesses anti-inflammatory properties; however, it is better known for its analgesic and sedative properties. Roman chamomile is very mild and has shown to be safe when using it for children, especially children with nervous sleep patterns or insomnia. Other than the sedative properties in Roman chamomile, it is highly anti-spasmolytic. For example, Roman chamomile can stabilize severe asthma attacks until emergency treatment is available. Roman chamomile is also known for being useful in the treatment of anxiety, arthritis, anxious temperaments, muscular aches and pains, rheumatism, PMS and other menstrual conditions, stress, sleeplessness, and nervous tension.

With all of the differences of the chamomiles, they also share similarities. For example, some of the chamomiles are more effective for insomnia than other chamomiles, but they can all be used to treat insomnia. While Roman chamomile would be preferred for treatment of insomnia, all chamomiles have some effectiveness in the treatment of acne, allergies, baldness and hair care, boils, abscesses, blisters, cutssores, dermatitis, dry & sensitive skin, eczema, insect bites, irritated & inflamed skin, rashes, toothaches, teething pain, wounds, arthritis, rheumatism, sprains, strains, colic, flatulence, indigestion, nausea, vomiting, cystitis, dysmenorrheal, premenstrual tensionPMT, headache, insomnia, nervous tension, stress-related conditions, neuralgia, and sciatica.

To explore the benefits of Roman or German chamomile, or for more specific information on which chamomile is preferred for specific ailments, refer to our online therapeutic references or product profiles. Roman and German chamomile are gentle, non-sensitizing, non-irritant, and non-phototoxic essential oils. Each chemo-type has its benefits and applications. Chamomile has a sweet, herbaceous, sometimes fruity, scent. It is delicate, neutral and can be used in a diffuser, by placing a couple drops on a pillow, in the bath, or mixed into a non-scented massage oil or lotion to add a light, clean, and therapeutically-benefiting scent.

What should someone expect during a massage?

- The massage therapist will ask questions about what prompted you to get a massage.
- The massage therapist will want background information about your physical condition, medical history, lifestyle, stress levels and any painful areas.
- The massage therapist will ask what your health goals are and will discuss how massage may help you achieve those goals.
- During a one-on-one massage, you will be asked to remove clothing to your level of comfort. Clothing is not removed during chair massages.

Consumers also should consider the following tips to help them find a massage therapist who is trained and qualified.

- Are you licensed to practice massage? 35 states have passed legislation to regulate massage therapy
- Are you a member of the American Massage Therapy Association?
- Are you Nationally Certified in Therapeutic Massage and Bodywork?

Massage May Help Ease Your Pain

Millions of Americans are all too familiar with pain. There can be countless trips to the doctor or chiropractor, pain medications, sleepless nights and the burden of making it through the day while enduring pain.

Have you tried massage?

A recent survey by the American Hospital Association shows that nearly 82 percent of hospitals that use some form of complementary or alternative care use massage therapy, with 70 percent of those hospitals using massage for pain management and pain relief.

A consumer survey commissioned by the American Massage Therapy Association? AMTA reveals that more people than ever are seeking massage to manage and relieve pain. The survey shows that nearly half, 47 percent, of those polled have had a massage specifically for pain relief.

A 2003 survey of 1,998 massage clients showed that 63 percent believed massage therapy provided them greater pain relief than chiropractic, acupuncture, physical therapy or other bodywork.

Clinical research has shown massage therapy can

- Be more effective for chronic back pain than other complementary therapies.
- Promote relaxation and alleviate the perception of pain and anxiety in cancer patients.
- Reduce post-traumatic headaches better than cold pack treatments.
- Lessen pain and muscle spasms in patients who have undergone heart bypass surgery when part of hospital-based surgery treatment.
- Stimulate the brain to produce endorphins.
- Improve confidence by encouraging patients to effectively cope with their pain.

If you have chronic pain, talk to your doctor about adding massage by a qualified massage therapist to your pain management program. Finding a trained and qualified massage therapist is important, so look for a member of AMTA.

A day spa is business that offers a number of personal care services to their customers. Some of these services include facials or massages. Unlike destination spas, people are only expected to stay at day spas until their treatment is complete. Waxing is another common service that is offered, and the body hair of the customers will removed by using warm wax. A day spa should be a place which is clean and comfortable. Each customer will have their own private room where they will receive treatments. If the customer wants to take a shower before their treatment begins, there are often showering facilities which will be available for men and women.

A high quality day spa will typically be operated by an esthetician who is licensed to work in the field. A day spa will also employ trained therapists who are skilled with massages or other products. Spa robes and shoes should be available in sizes that will match most clients. The massages that are available will fall under multiple categories, and some of these are Swedish, Deep Muscle, or Shiatsu. In addition to waxing, the facility should also have heat treatments, laser hair removal, or hand and foot treatments. As the name implies day spas will often have a hot tub or sauna. Some customers will be able to hire a personal trainer, and many establishments feature yoga as well.

A day spa is an excellent place for those who are looking to reduce stress. The workers in the day spa should give a warm welcome to their clients, and if you are new, they will explain to you the different procedures they use. Once they have explained the procedures, you will be taken to your private room where you can dress in a robe. Drinks may often be served in the form of water or juices. If you are a guest, you are expected to be on time for your appointment. If you are paying for body services, you will need to dress in a robe, and your therapist will expose the areas that will be treated. The goal of your therapist is to provide you with the treatments you need.

As you are treated, you will want to provide feedback to therapist on how you feel. The most important thing for you to do is relax. Let the therapist do the work, though you may talk to them if you wish. If you have children, it is best to leave them at home, because they can disrupt the quiet atmosphere and disturb other customers. Some day spas will require gratuities, while others will not. It is important to have this information available before you make an appointment. There are a number of behaviors which will not be tolerated at most day spas. A visitor who is drunk will be promptly removed from the facility. Customers are not supposed to be abusive to the therapists. It is also not acceptable to visit most spas without first making appointments, as many of them may be booked on any given day.

The Gulf Coast is relaxation defined with outdoor activities aplenty. Gulf Coast retreats provide the opportunity to catch your breath and let the stress of life melt away.

Gulf Coast Retreats For Relaxation

Finding retreats that are located on the Gulf Coast of the United States is easy, if you know where to look. This area of the country is full of relaxing and beautiful resorts and getaway spots. You can pick from Gulf Coast retreats located in Florida, Alabama or other states in the South, all guaranteed to create a memorable and enjoyable vacation.

One of the retreats available on the Gulf Coast of Florida is the retreat at the Marriott Bay Point Resort. The Marriott Bay Point is located in Panama City Beach, Florida, and has just recently been renovated, allowing for a new, updated experience for your rejuvenation vacation. This resort has named itself the newest of the health retreat resorts available in Florida, and with 356 guest rooms, 78 golf villas, 36 holes of golf and other recreational activities, this resort is definitely a tourist destination. It offers massages, facials, manicures, pedicures and hair services, as well as rejuvenation packages. All of these wonderful delights take place in a beautiful Panama City Beach setting, overlooking St. Andrew’s Bay.

Another of the Gulf Coast’s great retreats is located in Alabama. The Spa of Eden, located on Pleasure Island off of Gulf Shores, Alabama, has three locations available for your rejuvenation treatments. Spa of Eden offers many different facials, from the standard European-type facial to different specialty facials depending on your needs. Also available are different types of massage, body treatments such as mud and other wraps, and salon services. Spa of Eden offers packages too, for travelers looking for a full day of beauty and relaxation. The retreat even offers some other services, such as yoga classes on the bayou and hydrobiking classes, for people who’d like a little fitness with their pampering.

When you’re looking for a vacation destination that also includes a great environment, choosing one of the Gulf Coast retreats that are available is a great idea. The Gulf Coast of both Florida and Alabama offers many different activities and family vacation standards, but it also offers something more a great place to relax and feel rejuvenated.

Life on the East Coast can be hectic, stressful and overwhelming at times. Taking a break at Berkeley Springs retreats is just the answer for shaking off the rut you are in.

Berkeley Springs Retreats

Berkeley Springs is a town in West Virginia that is well-known for its relaxing retreats and unique art-filled atmosphere. Berkeley Springs is located just ninety minutes from the Washington DC and Baltimore metro areas, and is a great getaway spot for those who are looking to relax.

There are five Berkeley Springs retreats that are considered to be full-service retreats, which means that they cater to all of your rejuvenation needs. Whether you’re in need of a full day of treatments and massages, or just a facial, these retreats can fulfill your wishes. The Berkeley Springs retreats that are full-service are Atasia Spa, The Bath House Massage and Health Center, Berkeley Springs State Park, Coolfont Resort and Origin Spa.

If you’re looking to have rejuvenation and relaxation at one of the Berkeley Springs retreats that includes a place to stay, you’ll want to book your appointments at the Coolfont Resort or Origin Spa. Both of these exquisite retreats also include inns to stay at on the premises. Coolfont Resort offers “residential spa programs”, like one which helps with smoking cessation, and also offers a “spa menu” for those watching their diets. Along with these services, the Coolfont Resort also offers a range of spa treatments such as massage, facials, wraps, manicures, pedicures and even hair styling!

The Origin Spa, located at the Inn and Spa at Berkeley Springs, is a luxurious spa that caters to your every need. The spa is connected to the Inn, which is a historic inn with 62 guest rooms and five suites available for overnight stays. They offer the area’s famed mineral baths, as well as massages and other spa delights. Also available are spa getaway and “Spa for a Day” packages.

In all, Berkeley Springs retreats offer the best of relaxation in a location that’s close enough to be convenient, but far enough away to help you get away from it all. Book your packages early, however, as retreats such as the Origin Spa recommend you book four weeks in advance, to be assured you get the treatments you want and that you won’t be disappointed. Appointments book fast at these great retreats.

Birmingham, Alabama is a growing city in the heart of the Southeastern United States and is a progressive center for medical research, banking, music, technology, art, engineering and higher education. Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Receiving a massage in Birmingham is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Birmingham can help you achieve your goals. In fact there are several available types of Massage in Birmingham. The most commonly offered massage techniques in Birmingham are

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. Its often a firmer massage that is appreciated by experienced clients.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage – perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Orthopedic Massage – specialized massage dealing with improving the bodys structure to relieve pain and restore balanced movement.

PrenatalPregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the bodys lymph. Its detoxifying and some think it improves the immune system too.

Myofascial Release – deep connective tissue work to relieve pain, restore joint movement, and assist in attaining postural balance.

However, in addition to the most commonly practiced massage therapy techniques your Birmingham based Massage Therapist might also practice some other well known and highly effective massage therapy and bodywork techniques

- Medical Massage
- Trigger Point Therapy
- Craniosacral Therapy
- Chair Massage
- Acupressure
- Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Birmingham like Couple’s Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time. During the couples massage each member of the couple can choose a different style of massage to meet their needs.

Receiving massage in Birmingham is also very convenient. Massage in Birmingham is available on an incall basis at a Massage Therapist’s office or clinic, in a Massage Establishment, or in one of Birminghams many conveniently located Day Spas. Massage in Birmingham is also available on an outcall basis in your Birmingham area home, office, or hotel. No matter where you are in Birmingham a great massage is only minutes away.

So if youre in living, working, or vacationing in Birmingham what’s stopping you from getting your massage? Massage in Birmingham is relaxing, stress reducing, pain relieving, and performance improving so get one today…you’ll be glad you did!

The holistic application of physical touch to affect the systems of the body-the muscular, skeletal, elimination, digestive, circulatory, respiratory, endocrine, lymphatic, emotional, mental and nervous systems is called Body massage. Body massage is the manipulation of the soft tissues of the body with the hands for healing, therapeutic, pleasurable and relaxing effects. Body massage is the loving touch of the heart expressed through the hands. Professional therapeutic massage originated in China, is an age-old healing art, which can alleviate mental, physical and emotional ailments.

Let us study about the healing powers of body massage.

STRESS

Body massage helps releasing stress and tension in our bodies by increasing oxygen flow and blood circulation in the body. Excessive unresolved tension and stress in our daily lives could cause continuous muscular tension. This type of mental tension or stress diminishes the flow of oxygen and blood to the muscles and organs causing pains and aches, feelings of fatigue, symptomatic heaviness, tightness of muscles and stiffness. This can even increase the chance of strains and injuries. . Tension creates a tendency for a build up of toxins in the body, and reduces the flow of the more subtle energy or life force Prana or Chi. Muscular stress also deforms the skeletal anatomy, which further compounds present problems and develops new ones.

Benefits of Body massage

1. Assists weight loss

2. Improves and increases blood circulation and the flow of tissue fluid lymph
3. Nourishes the skin with the right oils
4. Soothes and relaxes nerves
5. Assists in removal of deposits of tissue
6. Releases emotional and mental tension
7. Creates a feeling of well-being
8. Gives pleasure

If you have any illness it is always advisable to inform a doctor before you go for a body massage.