Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases.

Almost all people with the pain, numbness and weakness in the hands and wrists can be helped with manual medicine. The osteopath evaluates the nerves, blood vessels, and muscles first for any abnormality. Next is a structural exam to check for decreased range of motion of the wrist and hand. This is almost always abnormal. By opening up the canal where the median nerve and blood vessel travels, more oxygen can get to the tissue. Stretching the ligament that crosses transversely at the wrist also releases the joint and decreases pain and swelling. This is all part of osteopathic manipulative therapy.

The D.O. may also check lab work for hypothyroidism or autoimmune disorders such as rheumatoid arthritis. If you have a job involving repetitive motion or a large amount of computer work heshe will look at your mechanics and make suggestions. Less stress and better positioning of the wrist increases its strength and flexibility. A nutritional approach has shown 50 mg. of B6 to be effective in some cases. Of course traditional methods of splints, anti-inflammatory medicines, and exercises are also used.

Surgery and further testing of the nerves and muscles may be necessary if you do not improve with conservative measures. Shrinking of the muscles of the thumb or coldness of the tips of the fingers are serious findings.

References

1. Journal of the American Osteopathic Association, January 1993; 9392.
2. Journal of the American Osteopathic Association, August 1994; 94647.

Researchers at the University of Rochester have published information showing that the cranberry may be effective at preventing tooth decay. The research focuses on the inhibiting effect of some compounds found inside the cranberry against a key bacterium blamed in the formation of cavities.

Scientists believe that one of the main ways that cranberries prevent urinary tract infections is by inhibiting the adherence of pathogens on the surface of the bladder. Perhaps the same is true in the mouth, where bacteria use adhesion molecules to hold onto teeth, says Dr. Michel Koo, an oral biologist and food scientist at the university’s medical center.

While this may sound like good news for those who are looking for natural ways to support their body, its very important to understand whats in cranberry juice before making a purchase. Always remember to read the labels. Most cranberry juice is cranberry flavored apple juice. Sometimes it is also mixed with grape juice. Other ingredients may even include high-Fructose corn syrup. Towards the end of the ingredient list is found cranberry concentrate.

While, drinking apple juice and grape juice is probably a dietary improvement for most people, juices that are made with so much processed sugar are clearly little more than cranberry flavored juices. Theyre unlikely to contain significant amounts of the compounds that make cranberries useful in the prevention of tooth decay and tend to contain large amounts of the compounds that are blamed on tooth decay.

Purer forms of cranberry juice have a very strong flavor. Some people can develop a taste for unsweetened cranberries, while other people can only handle cranberries when blended with some other juice. If choosing a cranberry blend, be sure to read the ingredient label and avoid juices that are sweetened with processed sugars and diluted with juices that are mostly the sugars that lead to cavities.

Further research will be necessary before cranberries can actually be promoted as a preventative for tooth decay. However others sugars such as Xylose, are already used in sugarless gums because of their proven ability to inhibit bacterial development on the surface of teeth. Such gums are of course called sugarless because they do not have sucrose and glucose which are the sugars associated with cavities.

Cranberries have also been shown to have beneficial effects for people with chronic urinary tract infections. The compound believed to be responsible for this is a simple monosaccharide sugar called Mannose. Identified in Harpers Biochemistry as one of eight sugars necessary for normal cellular function, Mannose has also been shown to prevent bacterial infection and development.

These necessary monosaccharide sugars can all be found in a single dietary supplement. It also contains the other sugars identified in Harpers Biochemistry, based of their importance in biological functions. This can provide a more convenient choice for people wishing to improve their diets by increasing their nutrient intake while limiting the intake of food compounds which are not beneficial to good health.

When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate foods, vitamins, and minerals. Being fit also means having good spiritual health. When all the bodys processes function at their peak levels, we say a body is fit. It takes more than simply going to the gym and taking occasional walks in the park.

Physical exercise has an important role in keeping the body fit. It is not possible to have a fit body without performing regular physical exercise. While the idea of body fitness generally is thought to involve mostly weight and heart health requirements. However, we need to think about other organs as well as the heart. They are just as important as that organ. Performing physical exercise every day provides benefits to the entire body. It helps to restore what has been depleted during the course of daily living and ensures that the body is adequately supplied with what it needs to function in a healthy fashion

We need to educate ourselves about the appropriate things to do to keep our bodies fit over the entirety of our lifetimes. It is not possible to abuse a body for years and then hope that a last-minute effort toward bodily health will correct everything that may be wrong with it. It is not possible to create bodily fitness overnight. Becoming fit takes time and patience, and commitment.

It is important that we pay attention to each part of the body and the body as a whole to maintain proper fitness. Since every part of the body works in conjunction with every other part, it is critical that all parts are healthy and maintained by receiving what they need. The human body is better designed than any machine ever invented, and it is more complex and powerful than any manufactured equipment available. It is capable of taking large amounts of abuse while continuing to operate fairly well. Even if its daily requirements with regard to nutrition are not met for several days, it can continue to function. When we decided to care for our bodies as they should be taken care of, we then are treating them as the temples of the spirit that they are. They contain our minds and souls, and when bodies are fit, all three of these elements do their jobs well.

Another thing to consider is the reputation of the company you are dealing with. This is a tough one to sleuth out, though. If you do a search on google for most any major company that sells products, you’ll find a disgruntled customer bashing them, or maybe even claiming that the company is run by the devil himself!

Here are a few ways to get accurate information on the company the best way is through the Better business Bureau. The better business bureau processes customer complaints and creates reports on each company based on the complaints received. The Bureau analyzes each complaint, though, and marks invalid complaints and complaints that the company resolved, andor made a good effort to resolve. So the better business bureau is a good source for accurate information on the business practices of companies.

Another place to get customer feedback on companies is Alexa. They allow customers to write reviews on websites. Keep in mind, you will find a lot of people just bashing other companies on Alexa, so try to be selective in which reviews to place much trust in.

Another way to check out a product is to do testimonial checks. Most companies will have product testimonials which they use to promote their product. However, many of these are fabricated testimonials. So, just ask to speak with several references. It’s harder to fabricate real people!

Just as many companies use testimonials, many use medical references, generally doctors who recommend the product. It’s not a bad idea to check and see if the doctors are actually practicing MD’s who use and recommend the product, or if they are just employees of the company who are paid to recommend it. Of course, just because they are paid to recommend it doesn’t mean it’s not a good product, but it will lessen the weight of their recommendation.

The old adage, you are what you eat cannot be truer than when it comes to common causes of acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of critical vitamins and minerals suffer from acne problems.

Remember, you body must be healthy before your skin can be healthy, so strive to eat a well balanced diet, and dedicate yourself to an active lifestyle in order to enjoy unblemished, smooth, and glowing skin.

If you are experiencing skin problems, instead of treating your bodys largest organ with harsh chemicals or taking medications that may interfere with your other prescriptions, look first at the nutrition value of your current diet. Work to improve your skin and protect yourself from acne by following these guidelines.

——Banish Fats, Oils, and Sugars

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individuals skin. Just as these unsavory additions to your diet can cause other issues seen in your body, what you eat directly affects the quality of your skin.

Most people have experienced a break out after binging on junk food or fast food, most of which is high in fat, sugar, carbohydrates, and oils. In order to stop break outs associated with eating this unhealthy food, begin to replace these items in your diet with foods that are natural and healthy.

——Avoid Popular Misconceptions

Many individuals are under the misconception that eating certain foods can cause or worsen their acne condition. The most popular food to blame for bad skin is undoubtedly chocolate. Chocolate lovers will take great pleasure in noting that no one specific type of foodincluding chocolatehas been proven to cause or worsen acne in individuals. However, you should enjoy your chocolate sparingly, as your entire diet can definitely affect the quality of your skins appearance, even though one particular item may not be the trigger.

——Try Organic Foods

When looking to change your diet for the better, take care in including fresh, wholesome foods into your new lifestyle. Many individuals have found great success in incorporating organic foods into their diet, since these items lack any added chemicals, preservatives, or potential toxins that can affect both your body and your skin.

Furthermore, structure your diet around fresh fruits and vegetables, most of which contain necessary vitamins that will positively affect your entire body. Also, you may want to avoid eating meat products high in fat, since fats can be quickly be stored in your system, lasting long after that greasy burger has been digested.

——Consider Vitamin and Mineral Supplements

Many individuals do not receive the properly daily recommended dose of vitamins or minerals in their diet. For this reason, you should look into including supplements in your daily health regimen. Remember, before consuming any medications or supplements of any kind, be sure to consult your primary health care provider to ensure the dosage is proper and the medication will not negatively interact with your current prescriptions.

Too, you may want to find a solid multi-vitamin that is specified for your gender, age, or activity level. Be sure to look for supplements that include Vitamin E, a necessary vitamin when it comes to the health of your skin.

——Hydrate Your Body

Unless you are drinking at least eight eight-ounce glasses of water each day, you are not hydrating your body to a healthy extend. Most individuals are not properly hydrated and their skin pays the price. If you find your skin is dull, ashy, flaky, itchy, or excessively dry, you are not drinking enough water to benefit your body.

Hydrated skin is fresh and glowing, so you should drink up to experience these great effects! Also, drinking the proper amount of water on a daily basis will also benefit your overall sense of health. Avoid drinking sodas or sugary sports drinks, since the added sodium and sugar can be detrimental to your healthy lifestyle.

By following the above guidelines for clear skin, you can actively work to maintain healthy looking skin that is free of acne. If you find yourself suffering from acne or other skin conditions, focus inward instead for a treatment of this problem instead of slathering your skin with potentially harmful creams or lotions that may cause more harm that good. By eating a proper diet, you will ensure your skin is as healthy as you are.

Its an unfortunate fact of modern life. Even when we try to return to the wholesome goodness of whole read, real foods, something is lacking. Thanks to the various methods of modern farming and transport, even the whole foods we eat are lacking in vital nutrients.

While nobody would suggest switching from a diet rich in fresh fruits and vegetables to a diet of canned fruits and veggies even with some modern farming methods depleting nutrients, fresh is best its important to understand why your fresh produce might not be as fresh or as nutrient-dense as you think.

There are a variety of factors present in the field that can affect the nutrient quality of your fresh produce. Over the years consumers have demanded prettier fruits and vegetables, so fruits in particular are often picked when still green and ripen on their way to market. This makes them prettier but also leads to a reduction in overall nutrient value. For example, Cartenoid in fruits increase as fruits are allowed to ripen naturally, on the vine or tree.

There is a strong farmer reliance on chemical fertilizers and a relative loss of topsoil today. Though farmers replace much of the lost potassium and nitrogen, there is little attention paid to the loss of trace nutrients and minerals. These are the essential building blocks to good overall nutrition.

Once fruits and vegetables leave the field, they are often transported more than 1,000 miles to market. The older your produce, the fewer of those essential nutrients it has. Its unknown exactly how much nutrient loss there is, but experts say produce slowly loses nutrients when stored in a cold, dark place for a period of time. Some fruits and vegetables are more prone to this nutrient loss and can lose as much as 50 of their phytonutrients in three to five days.

The combination of these factors along with the too-generous use of pesticides and unknown effect sitting on your grocers shelves has on your produce means there is an unknown detriment to your produce. Certainly theres no argument that you should give up fresh produce altogether, but you also shouldnt rely on fresh produce alone for your vitamin and nutrient needs.

Consider frozen vegetables and fruits as an alternative to fresh. While experts say fresh is almost always best, often frozen fruits and vegetables retain more of their nutrients since processing and quick freezing occurs literally almost in the field. And supplements cant hurt. As we learn more and more about the nutrient-depleting methods by which our produce moves from field to table, experts say a smattering of vitamin supplements can help restore much of what our fresh produce might be missing.

It’s time to start a Healthy life
your 7 days program

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure.

The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and
exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.

In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a
one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you

Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the
second activity. Cool down during the last five minutes.

Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

From one to eight weeks — Feel better and have more energy.

From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet andor eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is
impractical. Instead, I suggest these easy-to-follow guidelines

Eat several small meals optimally four and a couple of small snacks throughout the day

Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and
fruits

Limit your fat intake to only what’s necessary for adequate flavour

Drink at least eight 8-oz. glasses of water throughout the day

I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

You’ll find many more useful information and articles at Health & Vitality – to Enjance Your Life.

Health & Vitality for all your life-enhancing and personal development products. – Visit

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal will help ensure you see your improvements, will help motivate you and help you meet your ultimate goal.

2. Common Misconception No Pain, No Gain. Pain is your bodys way of letting you know something is wrong. Do not ignore this. When you go beyond exercise and testing yourself, you will encounter physical discomfort and need to overcome it. An example of this would be training for a marathon. It is important that you have the base training before getting into the advance training. The base training develops the body and gets it ready for extensive training. You need to learn to read your body. Is the heavy breathing because you are pushing your body or could it be the beginning of a heart attack. Exercise is important. Do it correctly and you can do it for the rest of your life.

It is normal for you to hurt after you exercise, but it must be done gradually with a good amount of rest periods to allow proper healing. There are two common problems here with beginning exercisers. You can cause long lasting damage to muscles, tendons and ligaments if you work out while you are in pain, without allowing enough rest time to heal. You might find yourself in constant and long lasting pain if you do this which means that you will no longer be able to exercise.

If you wake up the next morning after you exercised and can barely drag your aching body out of bed because everything hurts, you are going to be less motivated to exercise at all. Constant pain is a sure way to kill your exercise program.

3. Common Mistake Sacrificing Quality for Quantity. When you are ready to increase the number of reps of a particular exercise, and strengthen the corresponding muscles, instead of forcing yourself to do a little more each time try decreasing the number of reps in a set but increase the number of sets. Also, back off to half your usual number of reps but add a couple of more sets. You will feel less tired and will be able to gain strength in your fast-twitch muscles.

4. Common Myth Weight Training Makes Women Bulky. Weight training for a woman will strengthen and tone muscle, burn fat and increase metabolism, not build mass. Women do not produce enough of testosterone to build muscle mass the way that men do.

5. Common Mistake Over-Emphasizing Strengths. You should start focusing on your points rather then what you are good at. This will help you balance things. For example, if your lower body is stronger than you upper body, then try to work only on this area one day a week.

Being smart about how you exercise will take you a long way. It is important to have a healthy body so get out there and start exercising today.

So, where does disease come from? How does it get manifested in your body in the first place? Do environment and diet really play key roles in causing disease? Well, the information contained in this article will shock you to say the least. For years now health officials have told the public about how diet and environment specifically contribute to most illnesses.

Doctors have been preaching to their patients how important it is to eat a healthy balanced diet and to exercise on a regular basis. It is also advised to limit our fat intake because it is unhealthy. Many people believe that by taking vitamin and mineral supplements they will ensure themselves that any deficiency they have will be taken care of.

If all the information that has been preached to us about disease and health is true, then how is it that a person such as myself could become chronically sick? Before I became chronically sick, I worked out four to five days a week and ate very well. I ate a varied and healthy diet and also limited my intake of saturated fats. So, how did I become chronically sick after following such an active and healthy lifestyle?

Well, although dis-ease is a physical manifestation, the root causes of most illnesses are not physical. The true root causes of almost every dis-ease lie deep within every person that is ill. In essence, we create every illness that we experience, be it on a subconscious level or an unconscious level. So, how is that possible?

How can we possibly cause ourselves these kinds of circumstances? Well, there are distinct emotional and mental patterns associated with every illness. The way you choose to use your mind and the way you respond to your outer world have more to do with disease than your diet and your environment.

We have heard in recent years how stress can kill you. Well, it is really not the stress in and of itself that will kill you, it is the way you choose to process the stress that could hurt you or make you very sick. The body in essence is a mirror of our inner thoughts, emotions and beliefs. Every single cell in your body has its own intelligence and is able to listen to what you are thinking and feel what you are expressing emotionally.

In reality, your cells and your body respond to every thought you think, every emotion you have and every word you speak. Repetitive modes of thinking and suppressing negative emotions such as anger, resentment, bitterness, and hatred can and will eventually manifest as dis-ease in the body. Literally, your suppressed emotions become like ticking bombs waiting for the perfect conditions to detonate and manifest as dis-ease.

There is a philosophyscience called metaphysics. Metaphysics deals with primarily how there are many factors in the universe in which can not be reasoned with the five senses of the human body. In the aspect of disease, metaphysics proposes that there are distinct emotional and mental factors that contribute to the manifestation to each correlating disease. The correlation between patterns of emotions and thought to a specific disease can be so profoundly true.

For example, lets take a person with heart disease. Metaphysically speaking, the heart represents love and our blood represents joy. Our hearts pump this joy throughout our bodies. When someone lacks joy and love for their life, the heart shrinks and becomes cold and thus the blood becomes sluggish. At this point, one is subjecting themselves for heart conditions such as angina, arteriosclerosis, and deposits in the arteries. In fact, if you were to look at most people who have heart disease, you will find a lack of joy and love in their life.

Another metaphysical correlation of suppressed emotions and illness would be that of cancer. This disease is typically found in people who carry deep anger for either themselves or resentment for other people and circumstances that occurred in the past. These people were very hurt by the past event and usually carry hatred for a long period of time until it literally starts eating away at the body and manifests as cancer.

I hope by now that you can begin to see a deep correlation between a persons emotional and mental state and the disease they carry. Whenever a person comes down with any disease, they need to look at themselves and see what they have been thinking or what emotions they have been suppressing.

Many times though, the triggering emotional and mental factors for a specific disease occurred many months to even years before the manifestation of the illness itself. It is key to discover the true root factors that triggered the manifestation of the illness. Even conditions such as the so-called common cold and the flu may have distinct emotional and mental factors contributing to them.

Any time you are sick in general, you need to listen to your body and hear what it is telling you. Instead of always looking for a magic blue pill or a magic supplement, one needs to be more conscious of their bodies. If you are chronically sick then you need to assume full responsibility for your own health. No doctor or drug can cure you of any illness. You have the cure within you to eliminate any disease. God equipped all of us with everything that we will ever need in this world.

How dis-ease really gets manifested in the body

Symptoms of illness result from only the following 3 factors 1 Toxic Thoughts 2 Toxic Emotions 3 Toxic Chemicals produced in your body from your negative emotions.

Your toxic negative thoughts, which really determine your perception of life events, cause you to have negative emotions, which cause the cells of your body to create toxic chemicals and in turn cause your body to create toxic cells that lead to DIS-EASE.

Science is now proving that when you are in a state of distress and disharmony, your cells produce toxic chemicals that tend to deteriorate and degenerate the body.

Anytime you move into stress and disharmony you express negative emotions that literally create toxic chemicals in your cells. This causes your body to be in a state of degeneration and stagnation. Once you are in this state, you then become susceptible to attract viruses, harmful bacteria, parasites, candida fungi, and also store toxic chemicals from food and pollution since you will not be detoxifying properly.

Also, when you are stressed out or carry any of the negative emotions such as anger, resentment, hatred, impatience, etc., you tense up. This tensing up causes many of your biological processes to be impaired. Nutrient transport, cell respiration, detoxification, elimination, digestion, assimilation, hormone production and brain function become severely disrupted leading to a gradual degeneration in your whole system.

Emotional stress has the biggest impact on your immune system above any other factor. If you are in a state of balance and harmony mentally, emotionally, and physically, then illness simply can not set in the body. Most people have not been taught how to deal with stress and live in a balanced fashion. The society of today promotes drama, stress and struggle. The secret then is that the suppressing and storing of emotions are the true root cause of most illnesses.

Diet and environment do help to contribute to disease, however, they are not the underlying cause for it. Just look at anyone who is calm and approaches life in a balanced fashion. These people rarely get sick and will almost never get chronically sick. Chronically sick people are ones that are typically very emotional andor have had serious traumatic experiences in their past. They are also people who tend to hold onto emotions correlating to these past events.

The big secret that many health organizations dont want you knowing is that the body has a divine blueprint for perfect health. Every single cell in your body has its own intelligence and is programmed for optimum functioning. Due to this divine blueprint, the body knows exactly how to heal itself no matter what illness, injury or imbalance that may be present.

The key is to know how to use this blueprint to restore your health or improve your current state of health to optimum functioning. Once you know how to tap into this cellular blueprint for perfect health, you can then heal yourself from any illness.

Divine Blueprint for Perfect Health

Lets use an example of how this blueprint for perfect health works. Lets say that you cut your finger. What most people are unaware of is that the second the cut happens, there are biological processes that start immediately to regenerate and heal the wound.

Due to the cellular programming in your body for perfect restoration, all the necessary processes and substances to heal the wound are automatically carried out perfectly. Accordingly, after about a week the cut is healed completely and you would never know that there ever was an injury.

Another example of the divine perfection of the body and how it is intelligent is when you break a bone. Here is another instance where the body starts immediately to repair and regenerate what is out of equilibrium with its divine blueprint. Again, after about 6 weeks the bone is healed completely and it is actually stronger at the point of the break than it was before.

So from these 2 examples, it is quite clear that the body knows exactly how to heal itself from anything that it is presented with. The question really isnt can a person heal from a chronic illness, but rather does the person have the correct information to use to heal themselves?

True Healing

So, how does one begin to heal the emotional and mental traumas from ones past? The secret to healing yourself on all levels of your being is to learn how to let go and forgive. Learning how to forgive yourself and all the people who you perceived as hurting you is the best remedy for any life issue whether it is a chronic disease or an unhealthy relationship with a family member or past lover.

Notice that I said perceived as someone who hurt you. The fact is, no one can ever hurt you in life. You can only allow yourself to be hurt. The mental and emotional grief that you have experienced in life was really due to the perceptions that you had about each life event. The key is to learn how to change your perception in life.

I have found through personal experience that forgiveness is absolutely the best remedy for any life issue. I know that as I began to forgive the people that I thought wronged me, my health and my life started to improve dramatically. The question I ask of any person that says they are chronically sick or has any type of health ailment is…Who is the problem?

Forgiveness can actually heal you of disease. I will say that forgiveness is the magic cure that many people in life are looking for. There are many people who carry hatred, resentment, anger and bitterness toward the people they think hurt them. These emotions set in the body and get stored over the years until they manifest as disease and other imbalances. Your emotions also get stored in your energy fields and form blockages. There are now scientific instruments that can read your energy fields aura and are able to tell where you have energy blockages. Based on where you have energy blocks in your aura, you will be more susceptible to acquire certain diseases.

In essence, if you could read peoples energy fields aura, you could tell where they are blocked energetically and be able to predict what specific diseases they are more inclined to come down with.

Releasing old emotions will cause shifts in your energy fields and thus free up the energy blockages that you may have. That is why letting go of old STUFF can do wonders for your health.

I have heard of people having miraculous cures of their illness once they decided to forgive someone for the past. In fact, there are health promoting biochemical changes that happen in a persons body when they are in a state of forgiveness.

So, how do you forgive you might be saying? Forgiveness is not some hard and complex process like many people believe. It does not take extended energy and time and requires no knowledge of how to do it. Here is the secret answer to forgiveness. Forgiveness starts with a thought. The thought of really wanting to forgive the person in question, letting the past event go and releasing the need to be right. The rest GOD will take of as long as you are sincere in wanting to forgive the person.

That is it!! Pretty simple huh? It does work! Just do it. The sooner you do, the sooner you will feel like a mountain has been lifted off of your shoulders. Not only do you free yourself but you also free the other person. Even if the other person never finds out that you have forgiven them, they will experience a release of some kind on some level.

One bit of advice I can give is that to be able to forgive someone else, you have to forgive yourself first. The same principle applies here where you simply just let go of the past, have the thought of forgiving yourself and release any anger or pain from the past event.

If you can really absorb the information that follows, you will be well on your way to healing yourself from whatever illness you have andor creating optimum health.

The Formula For Complete Healing

1 Assume Full Responsibility for your illness. No one out there can ever heal you. It is your duty to heal all levels of your being to be completely well. By educating and empowering yourself with sound holistic health knowledge, you will be well on your way to healing.

2 Commitment; doing whatever it takes to heal yourself. I would have walked to the North Pole and back if I had to. Just be committed to do whatever you have to do to heal regardless of how much money and energy you have to expend.

3 Forgiveness- as explained earlier will be the best medicine for your recovery.

4 Implementing a diet and environment that will support your physical health. You will learn how to do this throughout this book.

5 Learning how to adjust your thoughts and emotions to support long term health.

Holistic modalities and true organic supplements can help you to heal on a physical level but only when you assume full responsibility for your health and become conscious of your full being. You are a multidimensional being with a complex psyche. You need to learn how to balance your multidimensionality.

The only way one can truly heal from any disease is through healing every level of their being. One needs to look at their mind-body-spirit complex and work to heal those areas that are out of balance. Without such balance, one can never truly heal!

AT THE SOURCE OF EVERY ILLNESS, LIES ITS CURE!!!