Did you know that you can receive a great Deep Tissue massage in Upland, California? Not only can you receive a Deep Tissue massage you can also receive Shiatsu and other forms of massage in this beautiful southern California city. So, if you haven’t done it already you should put getting a massage in Upland on your list of things to do. Massage in Upland is widely available from independent Licensed and Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Massage in Upland is something that is something you’ll want to repeat over and over. Whether your goal is to achieve complete relaxation with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Upland can help you achieve your goals. In fact there are several types of Massage in Upland. The most commonly offered massage techniques in Upland are

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints.

Shiatsu – a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy. Shiatsu is often used to relieve headaches, back pain, and more while the client relaxes on a comfortable Shiatsu mat fully clothed.

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. It’s most often thought of as a “spa” type of massage but it’s much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin.

Reflexology – a massage of special zones called “reflexes”, usually on the feet and hands, that relieves tension in distant areas of the body.

Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

However, in addition to the more commonly practiced massage techniques your Upland based Massage Therapist might also practice some other well known massage therapy techniques

Sports Massage
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Lymphatic Drainage

You might even want to try a special treat when you get a massage in Upland like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Upland is also very convenient to receive. Massage in Upland is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Upland is also available on an outcall basis in your Upland area home, office, or hotel. No matter where you are in Upland a great massage is just minutes away.

So what’s stopping you from receiving the benefits of a great massage? Massage in Upland is relaxing, stress reducing, pain relieving, and performance improving so get one today.

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe works been stressful, and youve thought about getting a massage to unwind. Or maybe youre already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? AMTA designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include

- Swedish massage The most common type of massage, to relax and energize you.
- Deep tissue massage For muscle damage from an injury, such as whiplash or back strain.
- Sports massage To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
- Chair massage Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions

- Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation COMTA or from an AMTA member school?
- Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
- Are you a member of AMTA?
- Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
- Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.

People dealing with obesity can now benefit from bariatric surgery. This specialized procedure is only offered for those patients who are morbidly obese, and need to have this surgery to avoid life-threatening complications. Not all overweight people can choose to have this surgery though since it is a major procedure that presents significant risks and side effects. The procedure would also require permanent changes in a person’s lifestyle.

For a number of weight loss surgery patients who have undergone bariatric or any other weight loss surgery, giving up food may mean drinking alcohol, or even having compulsive shopping. Researchers call this behavioral shift an addiction transfer, which means transferring one compulsive act in their case overeating and replace it with another in order to numb emotions or fill an inner void. Mental health experts said that since these bariatric procedures have been more common nowadays, they are seeing an increase in cases of alcoholism, obsessive shopping, gambling, and promiscuity. They also noted that the problem with people who had surgery has not been attending therapy to address their issues behind their eating disorders. Most of them are emotional eaters, and when it has been taken away, they will be left with the thought of what to do with their emotions.

Cases have been reviewed with two post-surgery patients that went on air with Oprah Winfrey regarding their state. One woman became an alcoholic two years after her operation. With binge eating gone as a coping mechanism, she began drinking up to 10 martinis a day to soothe stress. Even if she lost 150 pounds, the negative feelings that added to her obesity still lurked. Another woman who lost 200 pounds because of surgery revealed that she has been having affairs as a way to distract herself from her unhappy marriage. This can trigger depression that some post-operative patients try to self-medicate with alcohol, shopping, or smoking cigarettes.

A psychologist further stated that another paradox for this issue would be that the positive step of dropping pounds after surgery can be stressful in itself. He said that dynamics can change after one starts to reduce weight and putting the next foot forward. Relationships can shift as one puts balance in his life, and the lifestyle one would have requires adjustment.

Experts emphasize that bariatric surgery does not cause addiction. This kind of surgery has been around for 30 years, and there is no sufficient data linking surgery and addiction in a conclusive manner. Mental health workers suggests that after surgery, patients should attend a support group or go into therapy sessions. A post-surgery patient shares that after losing 200 pounds from his operation last April, he started dealing with anxiety issues for about two months. But with therapy and medications, he felt a lot better.

If anyone is interested in having any kind of weight loss surgery, make sure to know more information than just the basics. Take time to evaluate one’s physical and emotional state before having an operation. After surgery, take time to relax and enrol oneself in therapy sessions or counseling groups to be able to take away the remaining negative thoughts that might resurface in the future.

Over the years, people have viewed the health benefits of vitamins and nutrients found in food individually. Most nutrition studies have isolated beta carotene, calcium,vitamin E, lycopene, omega-3, among other nutrients, to study its individual health benefits in the body. However, the disappointing results of various research studies only strengthened the growing belief that there is more to food and diet than just the sum of its nutrient parts. David R. Jacobs, a professor of epidemiology at the University of Minnesota, argues in a recent commentary for the Nutrition Reviews journal that nutrition researchers should focus on whole foods rather than only on single nutrients. We argue for a need to return to food as the source of nutrition knowledge. Dr. Jacobs co-authored the article with Linda C. Tapsell, a nutrition researcher at the University of Wollongong in Australia.
According to Dr. Jacobs, nutrition science needs to consider the effects of food synergy — the notion that the health benefits of certain foods arent likely to come from a single nutrient but rather combinations of compounds that work better together than apart. Every food is much more complicated than any drug, said Dr. Jacobs. It makes sense to want to break it down. But you get a lot of people talking in the popular press about carbohydrates and fats in particular as if they were unified entities. Theyre not. Theyre extremely complicated.
When two scientists won a Nobel Prize in 1937 for identifying vitamin C as the essential component in citrus fruit that prevents scurvy, it somehow set the trend for the scientific community to focus on the health effects of biologically active single nutrients in foods. Nutrition researchers are breaking down the nutrients in food to identify its most potent benefits, such as beta carotene from carrots, lycopene from tomatoes, omega-3 from salmon, potassium from banana, among others. Foods rich in vitamin E have been widely considered as being good for the heart.
However, studies revealed that attributing the broad health benefits of a diet to a single compound is considered misguided. The idea that a diet rich in beta carotene and vitamin A can lower many types of cancer had been inaccurate based on the well-known 1994 Finnish study where smokers who took beta carotene were found to have an 18 percent higher incidence of lung cancer. In a similar study done in 1996, researchers gave beta carotene and vitamin A to smokers and workers exposed to asbestos. But the trial had to be stopped because the people taking the combined therapy showed markedly higher risks for lung cancer and heart attacks.
Since then, studies of other vitamins, notably vitamins E and B, have also failed to show a benefit. According to some quarters, vitamins are too often examined in sick people while the real benefit may be in preventing disease. On the other hand, Jacobs notes that the better explanation may simply be that food synergy, rather than the biological activity of a few key nutrients, is the real reason that certain diets appear to lower the risks of heart disease and other health problems.
So, when you are not sure what vitamins to take, just remember to have a nutrient-rich diet.

Some people have acne so intense that it is necessary for them to seek professional help. For some people, they must see a dermatologist to help with this annoying problem. When they go to the dermatologist for help, they will sometimes recommend a prescribe acne medication to help with the problem.

There are many prescription medications that are used today to help treat acne. Most of them are applied to the skin and are used for mild to severe acne. There are however, other methods of treating acne from the inside out and those require an oral method of taking the acne medications. This is important for people that have extensive acne problems that keep getting worse instead of better.

There are some dermatologists that use therapy to help control an acne problem for some of their patients. For this to occur, the acne has to be so severe and intense that there are no other methods of treatment working or if the patient and the acne is not responding to any other form of treatment.

There are also acne medications that are taken by mouth. These are antibiotics that a patient has to take on a regular basis to help control the acne. The dosage will usually start out high and then lessen as it is becoming effective.

There are also injections that can be a form of acne medication. This is used to treat severe acne and it will help to prevent scarring. Again this method is used for the people that have acne so severe and no other method of treatment is working to their benefit.

A lot of women will use oral contraceptives to help control their acne. This form or acne medication will affect the hormones in a womens body and will lessen the chance of them having acne. This is a great idea for women who have an acne problem and want to take a contraceptive at the same time. There are some women however, that it has the reverse effect on.

There are a variety of different creams and ointments to use for acne medication as well. These are found both in the store and sold as prescriptions. The more intense creams and ointments are prescribed and do cost more. When you have a complex form of acne that is hard to treat, this is when the prescription medications have to be used.

It is all up to the person with acne if they think that they should seek professional help for their acne medication or not. They will know when they can no longer take care of the problem and need to have help.

Anyone can have acne and it is a painful and embarrassing problem for most people. There are ways to treat it so that no one has to deal with this uncomfortable appearance that makes him or her self-conscious all of the time. For some people they are just entering their teenage years and there are others who have been dealing with acne for most of their adult lives.

There are so many forms of acne medication out there to choose from. There are different skin needs and it is important to recognize all of the different types of acne and what the needs for it are. There are so many over the counter products that can help treat acne for just about anyone.

Anyone can get acne at any stage in his or her life. There are many things that can cause acne and that are why it may be necessary for someone to get different forms of acne medication for their problem. There are different ways to handle the different kinds of acne and at different stages that it occurs. With the right help, you will have a good result in the end.

As with most things, acne has a beginning, middle and end. It is a skin condition and the best time for acne medication is at the beginning stages. In the early stages of acne, the pores will enlarge and create thick oils. They will fill up with black and white matter and this will result in a black head. This is the part that will cause the acne and needs to be taking care of at once. The dead skin needs to be exfoliated and removed.

There are many different kinds of creams and gels to use as a form of acne medication that you can find in the stores. You may find that these treatments work, or you may have to take it one step further and get a dermatologist to assist you with your skin. When this is the case, you may be prescribed some form of ointment or you may have to go through a form of therapy to get your acne under control.

If you go through therapy for your acne, you will find that there are a lot of different things to try. There are chemical peels, scrubs, and even electrical programs that may help you find relief from this acne problem.

It may take some work, but with enough information and some research, you will find the right acne medication that will help you get your skin looking clear and pure and give you the self-confidence that you deserve.

Living in or visiting Fairfax, Virginia is an experience that you really wouldnt want to forget. Fairfax is a wonderfully modern city with a rich history and historical sites, great people, and fantastic shopping. But trying to see and do everything that Fairfax has to offer could leave you wanting a massage. Massage in Fairfax is provided by independent State Certified Massage Therapists, Licensed Massage Establishments, and a growing number of Day Spas.

Massage in Fairfax is an experience that people from all walks of life find enjoyable after an exciting day exploring Fairfax and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a pain free and more comfortable pregnancy, or improve your sports performance Certified Massage Therapists in Fairfax can help you achieve your goals. In fact there are several available types of Massage in Fairfax. The most commonly offered massage techniques in Fairfax are

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. Its often a firmer massage that is appreciated by experienced clients.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Trigger Point Therapy – targeted pain relief using specific pressure to release painful knots in muscles.

Positional Release Therapy – a gentle pain relief technique where the therapist moves the client into specific positions that allow the body to release tension.

PrenatalPregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the bodys lymph. Its detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage therapy techniques your Fairfax based Massage Therapist might also practice some other well known and highly effective massage therapy techniques

- Medical Massage
- Myofascial Release
- Craniosacral Therapy
- Hot Stone Massage
- Connective Tissue Massage
- Thai Massage

You might even want to try a very special massage therapy treat when you get a massage in Fairfax like Couple’s Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time.

Massage in Fairfax is also convenient to receive. Massage in Fairfax is available on an incall basis at a Massage Therapist’s office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Fairfax is also available on an outcall basis in your Fairfax area home, office, or hotel. No matter where you are in Fairfax a great massage is only minutes away.

So if youre in Fairfax what’s stopping you from getting your massage? Massage in Fairfax is relaxing, stress reducing, pain relieving, and performance improving so get one today…you’ll be glad you did!

People who are trying to quit smoking cigarettes use nicotine chewing gum. It is a substitute for oral activity and provides a source of nicotine that reduces the withdrawal symptoms experienced when smoking is stopped. However, some people who have successfully stopped their smoking habit are turning out to be addicted to the nicotine gum itself.
We don’t have to fully understand all the hazards that smoking cigarette brings just for us to realize that indeed we need to quit the habit. And those in the know say that cigarette smoke has over 4000 chemicals in it, 40 of which are known carcinogens. On top of that, at least 200 of those chemicals are flat out poisonous. Inhaling second hand smoke kills, that is why smokers are in greater risk of its hazardous effects because they breathe in both mainstream and sidestream smoke. And while cigarette smoke is worse than nicotine in itself, it does not discount the fact that nicotine is a harmful drug.
Long term use of nicotine may lead to cancer. It also affects how our bodies function by putting stress on the heart and increases blood pressure. According to the reports of The Journal of the American College of Cardiology, nicotine harms the linings of our arteries which leads to the build-up of plaque, thus, increasing the risk of heart attack and stroke. Moreover, nicotine suppresses insulin output creating a hypoglycemic condition.
Nicotine chewing gum is a nicotine replacement therapy NRT product. It can be a perfect quit aid for some people as it already helped many thousands of people stop smoking successfully. It isn’t easy to quit from smoking and having a wide variety of quit aid options to get clear of this addiction ultimately means more lives saved.
However, some quitters are getting addicted to the nicotine chewing gums and lozenges that they find it hard to quit from the new habit.
NRTs are not intended for long-term use. It is not only expensive to maintain but the gum can also potentially stick to and damage dental work. Pregnant and nursing women, as well as people taking certain medications may also be advised against using nicotine products due to the side effects such as headaches, hiccups, sore jaw and hives.
Though chewing a couple of pieces of nicotine gum everyday is a much better choice over smoking a stick of cigarette, treat it the way you would a prescription drug. Use it as per instruction by your doctor and follow the product directions. Proper use can ease the discomforts of recovery from nicotine addiction. Everything in life has some level of risk. NRTs are not excluded.
Be sure to wean yourself off of the product in the time period suggested. Remaining dependent on nicotine, regardless of the form it comes in, may lead to an increased risk of a smoking relapse. Moreover, as in the case with habit-forming drugs, tolerance will increase over time and so will the intake.
According to Lynn T. Kozlowski, Interim Dean of the School of Public Health and Health Professions at the University at Buffalo, The problem is not that people use it too much. The greater problem is that they use it too little. People use it for a week, and then they are back to smoking cigarettes.
Smoking cessation experts said that although nicotine therapy doubles a smokers chance of successfully kicking the habit, use of the products remains relatively low. Most people often find nicotine gums and lozenges having unpleasant taste. And the thought that nicotine is what makes cigarettes harmful also keep them from trying the gum.
The goals of most therapists is to get more people to try NRTs as an aid to help them kick the smoking habit. Although a few people may get hooked on the nicotine products, managing to stop smoking is a good sign that you can eliminate your dependence on the NRTs as well.
Susan Zafarlotfi, Clinical Director of the Breath and Lung Institute at Hackensack University Medical Center in New Jersey said that once someone has stopped smoking, she tries to encourage patients hooked on nicotine gum to start substituting real gum from time to time. You may get a placebo effect, she noted.
Suffice it to say that nicotine is a poison, and that the human body is much better off without it, nevertheless, the shot of nicotine you get from the gum is definitely small in comparison to smoking.

Smoking, they say, is the leading cause of lung cancer world-wide. A recent study shows that, in the United States alone, 157,200 people have died of smoking-related lung cancer. Some of which are caused directly by smoking, and some due to second hand smoke. However the effect of smoking does not only stop at lung cancer.

Smoking and cancer

Statistics show that smoking attributes to 54 of mouth cancers, 50 of esophageal cancers, and 70 of cancer of the larynx. And also, in relation to men and womens sexual health, smoking increases risks of cervical cancer by 19 to 80 depending on the frequency of consumption, and it also increases risks of penile cancer by 50.

These numbers certainly prove that smokers are at a bigger likelihood to develop a lot of different kinds of cancers as compared to non-smokers. Male smokers have a 20 increased chances of developing lung cancer while women have a 13 increased risk.

Tobacco smoke is composed of four thousand different harmful substances, chemicals, and toxins. Sixty out of those four thousand chemicals are known to cause cancer. These cancer causing toxins are mainly found in tar that smokers inhale from a cigarette. About 70 of that tar stays inside the lungs. Studies have shown that benzpyrene, one of the carcinogens found in tar, damages and slowly destroys genes responsible for fighting cancer causing cells and subsequently prevent development of cancerous tumors. In almost 60 of smoking-induced cancers, these genes were seen to be damaged.

Oral or throat cancer

Oropharyngeal cancer may involve the lips, mouth, tongue, gums, salivary glands, esophagus, larynx, thyroid glands, andor the cells lining the throat. Its earliest symptom may be a pale lump inside the mouth that will not seem to heal. An estimated 7,000 Americans die of oropharyngeal cancer yearly. Smoking may cause cancer development in the mouth alone, on the throat alone, or a combination of both. Symptoms of oropharyngeal cancer may include the following

o A sore in your mouth that doesn’t heal or increases in size.
o Persistent pain in your mouth.
o Lumps or white, red or dark patches inside your mouth.
o Thickening of your cheek.
o Difficulty chewing or swallowing or moving your tongue.
o Difficulty moving your jaw, or swelling or pain in your jaw.
o Soreness in your throat or feeling that something is caught in your throat.
o Pain around your teeth, or loosening of your teeth.
o Numbness of your tongue or elsewhere in your mouth.
o Bad breath.
o A swelling or lump in the throat.
o A persistent cough.
o Blood-flecked phlegm.
o The sensation of something permanently stuck in the throat.
o Voice changes, such as persistent hoarseness or huskiness.
o Throat pain.
o Referred pain into the ears.
o Swallowing difficulties.
o Breathing difficulties.
o Swollen lymph glands.
o Gastrointestinal disorders, such as excessive reflux, diarrhea or constipation.

Treatment

Treatment of oropharyngeal cancer will depend on the size, type, and location of the cancer and whether it has already spread. It may include one or a combination of the following

o Surgery. This includes surgical removal of the tumor and its affected organs. The amount of tissue to be removed may depend on the size of the tumor and the mass it has already affected.
o Radiation therapy. This includes exposing the cancer causing cells to small, precise doses of radiation.
o Chemotherapy. It involves the use of cancer cell-killing medications that is used in conjunction to radiation therapy.
o Long term monitoring. This may include regular examinations and x-rays to check that the cancer has not come back.
o Rehabilitation therapy. This includes assistance from health professionals such as dietitians, speech therapists, and physiotherapists to regain motor functions of the affected areas.

The best way to avoid getting yourself into this situation is to avoid smoking. It is understandable that this will be difficult to do if youre a chain smoker. Cutting back on cigarette consumption may help to gradually get you into the path to being smoke free. All it takes in enough will power and discipline to keep yourself healthy and cancer-free.

If you have Tinnitus then you are most probably familiar with some of the most common causes.
There is a whole list of them for you to choose from.

Only when you start to analyze the known facts and their probable consequences will the whole scope of Tinnitus start to unfold.

There can be a million reasons why you have Tinnitus. Lets take a brief look at some of the most common symptoms for tinnitus.
How many of these symptoms can you apply to yourself? Add more if you have to.

Lack of concentration,
Headaches,
Fatigue,
Social retreat,
Depressive moods,
Lack of patience,
Nervousness,
Panic attacks,
Anxiety,
Apprehension,
Stress and tension,
Lack of self confidence,
Insomnia,
Exhaustion,
Devaluation,

Other than the hearing loss which is physical, all other symptoms listed here are of a subconscious nature.

Lets get 3 important things into perspective here. I will repeat these 3 sentences until they are tattooed into your soul.

1. Tinnitus is not a disease, it is a symptom!
2. You are not sick and you are not mentally ill. You are being warned!
3. You will defeat tinnitus if you accept it as a part of you.

As soon as you are ready to accept that the tinnitus is a part of you, the sooner you can expect to make progress.

The power of the mind is extraordinary. Think about this carefully. If tinnitus succeeded in turning your life upside down
then accept the fact that all it used to achieve misery was your own mind. Thats quite an achievement isnt it ?
Thats how powerful your mind is. If it has the capability to make your life a complete misery then surely it can be re-programmed to do the opposite.

Its entirely up to you. The solution lies within yourself and your ability to learn.

What do we know about the causes of tinnitus?.
Where does it have its roots?

Ever heard of social sickness? Me either. Its a phrase that I like though.
Here in Germany its called Volkskrankheit has nothing to do with cars .

I once tried to compile a list of all elements which I suspected may have contributed to MY own tinnitus. Obviously, I listed the negative aspects of my life over a 10 year period.
Some of these things could have been avoided, most of them were linked to each other. Dont forget, this is only a list of things that I think should be mentioned.
Ive tried not to generalize and Ive tried my best to stay honest, even if it means confessing to some bad sins.
To be perfectly honest its not as dramatic as it looks. It just looks outrageous when written down!

Marital Stress,
Heavy smoking,
Drug and medication abuse, i.e. Valium, Marijuana, Cocaine
Relationship crisis,
unhealthy eating habits,
Loud noises,
Lack of exercise,
High cholesterol,
High blood sugar rate,
Personal loss,
Caffeine addiction coffee and cola
Lack of sleep,
Financial Problems,
Overweight,
Business pressures,
Inclination to worry about everything.

So.there we have it.
It looks terrible I know. The worst thing is that I am one of millions who used to live like this. If you cant identify with anything written on this list then you shouldnt have tinnitus. Any one of these elements on their own would be harmful enough for any person.

Combine them and youre left with a time bomb waiting to explode.

So now we have two lists. The first one above describes the symptoms and the second one describes possible causes. If you look carefully at the causes it wont take much imagination to conjure up a “symptom list” like the one above. What else do you expect?.

I dare youTake a pen and paperwrite down your own “bad list”. Be absolutely honest and write down all the things that you arent proud of or maybe would rather forget. Write down all the things you would like to change if you had a magic wand. My bad list is there for everyone to see. You can hide yours o

By the way, you dont have to have tinnitus to create a list like mine. I would be willing to bet that EVERYONE can come up with a list similar to mine. I say only similar because I know that not everyone is overweight, or smokes or tried drugs.

Think carefully about what you are reading on your list. If you are very honest, you will find that you dont need a magic wand to shorten this list. The only person on this planet that can change this list to something to be proud of is YOU!

I consider myself to be lucky. Tinnitus gave me a chance to re-shuffle my life

Once moreDont forget.

1. Tinnitus is not a disease, it is a symptom.
2. You are not sick and you are not mentally ill. You are being warned!
3. You will defeat tinnitus if you accept it as a part of you.

After an “auditory crash ” two years ago which left me with a temporary loss of all hearing I had no other choice than to take action.

Ive been looking for an English Term for the German word Hrsturz. In fact this term is made of 2 words.
Hr to hear and Sturz to crash . I find this a fitting term

Anyway this “Auditory Crash” of hearing lasted almost 2 days at the most and thanks to my doctor, I was up and about a week later.
After reading many books and collecting all the information I could find, I decided to take action. I didnt know it then, but the decision to cut out everything that was harming me probably saved my life.

Did you already write down your own list ?. If not.lets imagine this is your list.

Where do you start?

There are some things you can change straight away and without hesitation. Other things will require great patience, lots of time and the will to change.

“Lets start at the very beginning, a very good place you start” Richard Rodgers 1902 1979

Once moreDont forget.

1. Tinnitus is not a disease, it is a symptom.
2. You are not sick and you are not mentally ill. You are being warned!
3. You will defeat tinnitus if you accept it as a part of you.