Since the beginning of the fat-free craze, statistics show Americans have grown fatter and fatter. Although weve been taught to think of fat as the culprit in the weight-loss battle, clearly this is only part of the whole diet picture. Just because a food is fat-free doesnt mean its calorie-free. Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing weve been taught to avoid-fat!

Ironically, in order to burn fat and lose weight you need a certain amount of good quality fat. Thats why the ShapeWorks Weight-Management Program stresses the importance of a well-balanced diet that includes enough “good fats”, such as those found in fish and olive oil, together with Herbalifes highly nutritious meal replacement shakes and snacks.

By avoiding the fat-free craze and giving your body the complete nourishment it needs with Herbalifes Cellular Nutrition supplements and weight-management products, youll lose weight steadily and feel healthier along the way.

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